1. Does the treadmill have a good weight loss effect?
Treadmill is effective for losing weight. Running or brisk walking on the treadmill consumes a lot of calories. In particular, the treadmill can control the speed and effectively stabilize the human heart rate at a fixed value. Generally, the body can effectively consume a lot of calories and burn excess fat in about 120 times. Generally, running needs self-control because of speed, and the heart rate cannot effectively maintain the effective value.
2. It is better to lose weight by running correctly.
The correct running method on the treadmill can make the weight loss effect better;
1. On the treadmill, you should walk first and then jog, so that your heart rate can be slowly increased. After the body slowly enters the state, when the heart rate is maintained at about 120 times, the speed will be stable for about half an hour, and then slowly slow down and end the exercise.
2. Be sure to hold your head high and tighten your back and leg muscles on the treadmill, which will not only enhance the exercise effect, but also avoid lumbar muscle strain caused by excessive lumbar pressure.
3. After the exercise on the treadmill, if you don't want to make your leg muscles stronger, you may wish to stretch and relax your muscles.
3, adhere to exercise to lose weight.
It's good to lose weight with a treadmill, but you must stick to it. First, the persistence of each exercise time, generally 40 to 60 minutes of exercise is appropriate, in order to better burn fat and lose weight. In addition, we should insist on treadmill to lose weight every day. If you can't do it every day, make sure you exercise four or five times a week.
4, treadmill weight loss precautions
When using the treadmill to lose weight, we should pay attention to wearing sports shoes and loose sportswear, which can effectively reduce sports injuries, and pay attention to replenish the water needed by the body in time during exercise. In addition, it should be noted that if you use a treadmill to lose weight, you should do it after running 1~2 hours, so as not to affect the normal digestion and absorption.
5. Advantages and disadvantages of treadmill and outdoor running.
First, the advantages of the treadmill: the treadmill is equipped with a shock absorber. If the running speed is not very fast, jogging and brisk walking are very suitable for losing weight on the treadmill.
Second, the shortcomings of the treadmill: If you are used to running at a faster speed, if people's running rhythm can't keep up with the treadmill, it is easy to cause different degrees of knee injury.
Third, the advantages of outdoor running: you can control your running rhythm at any time, and your knee joint is not easy to get hurt because you adjust your speed.
Fourth, the disadvantages of outdoor running: vulnerable to road factors. It is easy to slip on the road in rainy and foggy days as follows; For example, mountain roads, flat land and plastic runways have different effects.