Prevent premature senility

Vitamin E can delay aging, mainly based on its antioxidant capacity. Vitamin E is one of the most important biological free radical scavengers and antioxidants in the body. As a fat-soluble vitamin, vitamin E is a chain-breaking antioxidant, which mainly blocks the reaction chain of fat oxidation and is the first line of defense against oxidation in the body. The antioxidant effect of vitamin E is located in the cell membrane, which can block the formation of peroxides in the cell membrane and protect the cell membrane from oxygen free radicals, thus delaying the process of cell aging.

2. Beauty and skin care

Vitamin E has excellent antioxidant capacity, which enables it to stabilize the protein active structure of cell membrane, promote the normal development of muscles, maintain the elasticity of skin, and keep the skin and body alive. Vitamin E can directly help the skin to resist the invasion of free radicals, ultraviolet rays and pollutants, and prevent the skin from losing elasticity due to some chronic or hidden injuries until aging.

3. Purify blood and protect blood vessels

Vitamin E can reduce the concentration of lipoprotein in blood. Low density lipoprotein adheres to the blood vessel wall, which leads to arteriosclerosis, especially arteriosclerosis. Vitamin E is the most obvious antioxidant for all components of biofilm, which can reduce the concentration of harmful cholesterol and effectively improve blood circulation. According to a survey of a project named MONICA by the United Nations Health Organization, the incidence of cardiovascular diseases in northern Europe and Mediterranean countries is seven times different, of which 62% is due to the difference in vitamin E intake level between the two places.

Step 4 protect the liver

In 1980s, it was clarified that vitamin E was one of the important protective factors for hepatocyte growth. American scholars have found that the last way of liver cell death is the depletion of vitamin E in liver cells. Vitamin E has a protective effect on acute liver injury and a delaying effect on chronic liver fibrosis. When vitamin E is sufficient, the liver has the ability to remove the toxicity of bleach, pesticides and other environmental pollution. When vitamin E is insufficient, these substances can damage the liver.

5. Promote the secretion of sex hormones and improve reproductive capacity.

Vitamin e can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Increase the concentration of female estrogen, improve fertility and prevent miscarriage.