Tannin contained in red wine can inhibit bacterial reproduction and effectively help digestion. Vitamins C, E and carotene contained in red wine also have antioxidant function, which can prevent aging and maintain normal metabolism of the body, so that the body shape will not gradually become bloated and out of shape with the passage of time. It is said that drinking a cup before going to bed every day can make you lose 5 pounds of meat easily.

Red wine with good health contains phenols released from grape skins and seeds, such as red pigment and flavonoids, which can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and keep the body in good light circulation all the time. Of course it's hard to get fat. Reducing edema Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney, and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim.

The best time to lose weight is to exert the slimming effect of red wine, and it is best to drink it before going to bed. Red wine with a small amount of alcohol can help sleep, slowly raise body temperature, and let the night with slow metabolism participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating.

Generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day. However, this method is not recommended for girls who can't drink alcohol at all or are allergic to alcohol because of personal physical differences.

Drinking red wine before going to bed has other benefits besides promoting sleep?

In addition to promoting sleep quality, red wine has four more important functions that are beneficial to the human body:

1, which can delay aging. The human body, like metal, is gradually "oxidized" in nature. The culprit of human oxidation is not oxygen, but oxygen free radicals. Oxygen free radicals can easily cause chemical reactions, damage DNA protein and lipid = important biomolecules, and then affect the transport process of cell membranes, thus damaging the functions of tissues and organs and promoting the aging of the body. There are many antioxidants in wine, such as polyphenols, tannins and flavonoids. Vitamins c and e; Trace elements selenium, zinc and calcium = can eliminate or fight oxygen free radicals, so they have anti-aging and disease prevention effects.

2. Prevention of cerebrovascular diseases:

Red wine can increase high density lipoprotein (HDL) in blood vessels. The function of HDL is to transport cholesterol from extrahepatic tissues to the liver for metabolism, so it can effectively reduce cholesterol and prevent atherosclerosis. Polyphenols in red wine can also inhibit platelet aggregation and prevent thrombosis, and platelet aggregation can continue after drinking 18 hours.

3. Prevention of cancer:

Red wine contains extremely high resveratrol. Among hundreds of plants that feed on human food, resveratrol has the best antioxidant performance. It can prevent normal cancer cells from becoming cancerous and inhibit the spread of cancer cells.

4. Beauty:

Many people apply red wine directly on their faces and body surfaces, because low concentration of fruit acid has the function of anti-wrinkle and skin cleaning.