The efficacy and function of kakaguo
First, the brain-strengthening and brain-benefiting effect of Kaka fruit contains a lot of vitamin E, which can activate cells in our brain. In the medical field, brain cells are very important for our brain movement and development, so eating more kaka can make our brain full of energy as new. Secondly, linoleic acid in Kaka fruit supplements nutrition for the brain, while manganese, a rare mineral, stimulates the development of pituitary gland and makes the brain more flexible and healthy.
Second, the role of Kakaguo in lowering cholesterol. The content of fatty acid in Kaka fruit is very high, which is completely unsaturated fatty acid. Therefore, eating more Kakaguo can not only make us feel full, but also satisfy our appetite. At the same time, healthy unsaturated fatty acids will not let us store unnecessary cholesterol, which is an ideal snack choice for people with cholesterol problems. Third, the effect of Kaka fruit in treating insomnia Kaka fruit has a good effect of helping sleep. Eat more Kaka fruit and simply get rid of nervous insomnia, and the effect is extremely significant. The combination of kaka fruit and milk or porridge is both nutritious and healthy. Give yourself a cup of Kaka fruit dew with perfect nutrition before going to bed, and you will definitely have a better sleep quality.