2. Be sure to have breakfast. Many girls like to sleep late, so they don't eat breakfast. This is a big mistake. It's best to have breakfast at six or seven, and it can't be more than eight at the latest.
Third, eating less pasta and cake desserts is easy to get fat. If you really want to eat, try to eat in the morning, only occasionally. Don't eat snacks such as instant noodles and potato chips.
Fourth, quit midnight snack, it can make you fat like a ball.
Here are the specific methods. Get up in the morning and drink a cup of light honey water on an empty stomach. Have breakfast after brushing your teeth and washing your face. Have an egg, a cup of pure oatmeal and a big bag of several hundred grams for breakfast. If you feel tasteless, you can add some honey and a fruit. Considering that you are a girl, you can drink another bag of milk. You can choose to eat normally in the canteen at noon, but you must reduce the amount of food to two-thirds of the usual amount, chew slowly and try to control the time to 20 minutes to half an hour. If possible, put the vegetables in clear soup or boiled water and filter them. One more thing, don't chew meat with rice when eating, it will easily turn into fat. Never sit down for half an hour after dinner, you will have a stomachache. Half an hour after dinner, a cup of Pu 'er tea can help you get rid of greasy food. As for the dinner before 5: 30, you can eat a fruit or a cup of yogurt. If you want to lose weight quickly and suffer hardships, you can skip it directly.
If you go on a diet to lose weight, the speed will be very fast, but the rebound speed will be very fast, because most of the loss is water. If you return to a normal diet, your weight will naturally pick up.
Exercise to lose weight will be very tiring, but moderate exercise to lose weight is beneficial. Excessive exercise will make you afraid to exercise or escape from your heart, so don't overdo it.
Dieting+exercise is the best
I hope my advice is useful to you.