Principle:
1. Let satiety last.
Increase the number of meals every day, and then eat no more than three hours between meals, but don't eat too much. This will not only avoid overeating, but also make you feel full for a long time, and you will no longer have the desire to eat, thus invisibly controlling your appetite, and you will naturally lose weight after a long time.
2. Relieve gastrointestinal pressure
Eating too much at a time will not only make you hungry, but also make your stomach bigger. If you eat more meals and less food every day, it will reduce the pressure on your stomach, and your body will have enough time to digest what you eat, thus inhibiting the accumulation of fat in your body.
3. Improve body metabolism
If there is food in the stomach often, it can effectively stimulate the body's metabolism and help maintain a vigorous metabolism. On the contrary, if you don't eat for a long time in a day, it is easy to slow down your metabolism, because an empty stomach will make your brain think you are starving, so you have to reduce your calorie consumption to prolong the consumption period of stored fat.
Extended data:
Weight loss methods: First, control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.
During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.
References:
Lose weight-Baidu encyclopedia
People's health network