First of all, the healthiest way to lose weight is to "move more" and "eat less". The principle of losing weight is simple, that is, if you consume less energy than a trumpet every day, you can consume fat.

Secondly, it is best to keep the exercise time above 30 minutes, and it is aerobic exercise. Exercise for more than 30 minutes is because the body begins to consume sugar in the blood when exercising, which will be supplemented by glycogen in the liver and will not consume fat. Only after exercising for more than 30 minutes, the sugar stored in the body will be consumed and the fat will be consumed;

Secondly, jogging belongs to aerobic exercise, jogging, skipping rope, swimming and other sports all belong to aerobic exercise, and basketball and football have high requirements for explosive power and endurance, which can be ignored for the time being;

Finally, exercise doesn't have to be tiring, but moderate exercise is the best. Jogging and walking won't make you feel tired. This slow-paced exercise is good for the heart.

I hope you can exercise happily, or you can continue to ask me questions ~ I'm happy to help you.