Girls should try not to hunch their chests, and thick backs are even worse. If their backs are too thick for some reason, the Zen-1 yoga training coach will share a set of yoga moves to exercise their backs and practice them every night to make their backs thinner and a pair of butterfly bones attractive.

Yi Chan yoga training center

First of all, the back must be slender and fat-free, so as to highlight the position of the scapula. Secondly, the scapula should also be prominent and symmetrical, so that it looks like the wings of a butterfly. The butterfly's back requires a higher figure, and the butterfly itself is particularly light and beautiful. It is also enviable to have a butterfly back.

Starting today, while we are losing weight and fat, we should also start targeted back exercises, otherwise the femininity will disappear. But don't think about reducing back fat by dieting, taking diet pills or liposuction, which will not only hurt your body, but also easily rebound and waste time.

We should still build a slim and beautiful back through exercise and fitness, which is not only healthy and safe, but also has outstanding effects. Choosing a sport you like and practicing it every day can not only get rid of fat, but also make your body more flexible and make your whole mood much younger.

Learn this yoga sequence before it's too late, and you can have a slim and beautiful back. The slender back brings you not only light posture, but also elegant feeling and more charming figure, which can be obtained through this yoga sequence. Let's study together! Especially in this yoga sequence, there are only 7 poses, and the thin back effect is very good, so that you can practice your charming back and put on a suspender skirt to play easily all summer!

1. cat and cow style

First relax and kneel on the yoga mat, then hold your arms straight on the ground, slowly move forward to make your body parallel to the ground, then arch up first, then bend down hard, and repeat 1 minute.

2. Down dog style

First keep standing, then spread your legs from left to right to keep your body straight. Then, raise your hands in the air, bend forward slowly, keep your back straight, support your hands and keep your body at right angles for 2 to 3 minutes. Thick back and poor temperament. I practice every night, and my back is thin. A pair of butterfly bones are very charming.

3. Warrior style

First, stand up straight with your legs together, then step forward with your left leg, keep your left leg lunged, keep your right leg straight, keep your upper body straight, and put your hands together, then raise your arms and look forward, and hold on for 1 minute.

4. Warrior II

Stand up straight with your legs together, then step forward with your left leg and keep sprinting, then stand up straight with your right leg and keep your upper body straight, and face forward as far as possible, raise your arms and straighten them to both sides, keep them parallel to the ground, hold on for 1 to 2 minutes, and change to sprint with your right leg.

Stand and bend forward.

First, stand with your legs together, then bend and tilt your upper body forward, extend your arms downward, and touch the ground with your palms. Then, keep your body as close to your legs as possible, keep your arms at a certain arc, and tighten your back 1 to 2 minutes.

6. cobra pose

First relax your body and lie prone on the yoga mat, then put your hands on your sides, slowly straighten out, let your upper body stand up and have a certain curvature, look forward with your head up, and keep your legs straight and close to the mat for 2 minutes.

7. Great worship

First keep a simple standing posture, then relax and kneel on the yoga mat, then lower the center of gravity of your hips and press them on your heels. Then, bend forward as far as possible, keep your body close to your legs, and keep your arms straight forward and touch the ground 1 min.

Graceful slim figure can add a lot of points to yourself, especially when you put on a halter, a pair of butterfly bones are charming and bright, which makes you instantly become the focus, and can also enhance your femininity, killing two birds with one stone. However, a beautiful back is not so easy to practice. The above yoga poses should be practiced every day, and only long-term persistence can be effective!

Coach reminds all women who love beauty that having a flat and beautiful back is really charming for girls, but it is not recommended that many girls blindly pursue butterfly back movement. The essence of "butterfly back" is shoulder valgus. Due to the imbalance of muscle strength near the scapula, the scapula deviates to the outside, which will lead to hunchback with chest. Practice yoga as far as possible through yoga instructor training teachers to guide the practice, do not pursue extremes, that method will be counterproductive.