1, correct breast care skills
First, skin tissue
Smooth, delicate and elastic skin is a necessary condition for breast beauty.
External maintenance: clean and moisturize, remember to exfoliate the chest regularly!
Internal conditioning: supplement special nutrients needed by skin, such as coix seed, vitamin C, E, calcium, selenium, etc.
Second, breast tissue
Breast activation → breast fullness; The breast is not activated → the breast is too small.
Although breast tissue is influenced by congenital genetic factors, it can still be activated through acquired efforts.
External care: massage with breast cream and breast essential oil to activate breast and stimulate pectoralis major. Massage direction: from bottom to top, from outside to inside.
Internal conditioning: supplement nutrients that can activate breasts, such as royal jelly, fish oil and high-protein milk.
Third, adipose tissue.
Too much breast fat → sagging, too little fat → too small breast.
External maintenance: massage makes the breast firm, and wash the breast and pectoralis major alternately with hot and cold water every day when taking a bath.
Internal conditioning: supplement proper and balanced nutrition, such as lecithin, angelica and ovarian hormone.
Fourth, the pectoral muscles
The breast must rely on the support of the pectoral muscles to stand upright on the chest.
External maintenance: exercise more to increase muscle strength (chest expansion exercise).
Internal conditioning: Supplementing proper and balanced nutrition, such as calcium, vitamins C, D and protein.
Verb (short for verb) brass
The bra is too big to support the breast properly, which increases the burden on the chest muscles.
The bra is too small → the breast is deformed.
Remember to try on underwear when you buy it. Underwear of moderate size is very important for breast enhancement!
Choosing the right underwear can not only prevent breasts from sagging due to gravity, but also shape them!
Six, courtesy
Bad posture will seriously damage the overall beauty of the breast and body.
External maintenance: pay attention to the training of beauty and body.
Internal conditioning: supplement balanced nutrition and calcium.
The formation of various chest problems
First, the physiology is not smooth.
Ovarian function caused by ovary is incomplete from early stage, adolescence to menopause.
Hypomenorrhea: abnormal secretion of ovarian hormones due to uterine hypoplasia, and eventually no menstruation.
Menstruation: Hysteromyoma and endometriosis can cause menorrhagia.
Second, hysterectomy (ovary)
Without uterus and ovaries, it can be used to strengthen the chest, but the effect is slow, so it is best to use it with nutrients.
Third, lose weight.
Excessive weight loss can even affect fat burning, resulting in breast fat loss.
The correct way to lose weight is to lose weight where you should lose weight! Weight loss, the thin parts and the parts that should not be thin are thin!
This is the biggest trouble for modern girls to lose weight. In fact, as long as they have the correct concept of losing weight and a slim figure, their breasts can still be tilted up!
Small secret recipe for losing weight and strengthening chest
Don't lose weight quickly, just lose at most one kilogram a week.
Be sure to have breakfast. The human body follows the cycle of the upper body in the morning and the cycle of the lower body in the afternoon. Supplementing high-protein food for breakfast is helpful for breast enhancement.
Eat less or skip dinner.
After taking a bath at night, you can apply breast cream, massage your chest and stimulate your breasts; In addition to the chest to lose weight, you can massage with body-shaping cream to strengthen metabolism and promote fat decomposition.
Fourth, production.
During pregnancy, female hormones accelerate milk secretion, breast fat increases, and the milk left after delivery is completely absorbed, making the breast lose its elasticity due to rapid expansion and contraction.
The parturient should be weaned gradually, and the massage should be elastic.
Verb (short for verb) exercises.
Excessive strenuous exercise promotes the increase of androgen secretion, the reduction of varus size, and the violent vibration of breast weight, which limits the elasticity of breast under stretching. Proper exercise can stimulate the blood circulation in the chest and increase the blood flow of breast tissue. Some hormones in the blood can nourish fat cells in breast cells and help breast growth.
Continuous chest enlargement every day is the best exercise for the chest. Remember to do 10 ~ 15 minutes of chest expansion every day.
2, daily breast enhancement tips
(1) A cup of soybean milk every day
Bean products are rich in protein, which is one of the essential nutrients for the chest. Moreover, drinking soy milk often is beneficial to the secretion of estrogen, and the slimming effect of beauty and beauty is also super good! However, it is best to freshly ground soybean milk. If you want to lose weight, add less sugar.
Tuck a book under your arm.
When resting at home, you can practice the action of holding books under your arm, which can help your chest to be more rigid and perfect your posture. You can choose books with moderate thickness and weight.
(3) Chest expansion exercise
Exercise is also one of the good methods for breast enhancement. Exercising pectoralis major can make the chest look more straight and stylish. Chest enlargement exercise can directly exercise the chest. Stick to it for a month, and you will find that your chest becomes stiff and your arms and shoulders become thinner!
(4) Swimming
Swimming is the best exercise to burn fat and lose weight, and the resistance in the water also helps to shape the body. Practice swimming often, and your figure will get better! But in cold autumn and winter, the indoor swimming pool is a good choice.