The picture is at the end.
I began to make a strict weight loss plan for myself, eating only low-calorie fruits and oats every day. Run 6 kilometers every day, stick to punching in for an hour, resolutely don't eat anything after 8 pm, and refuse all high calories.
When I first started to implement the plan, I was in high spirits for less than three minutes. I persisted for a whole month. Every day, exercise will collapse, I will sleep with a full sense of hunger, and I will wake up hungry the next day and dare not touch the high fever. I think this is an inspirational and healthy life. So I suddenly lost 95 pounds, and everyone I met asked me what I had experienced recently. The whole person simply lost weight and changed. I am very happy to hear that, because people start to say that I have lost weight again, but I don't know that I am a sick person.
Because I don't like to laugh, I am depressed every day, and I like starch in a state of being unable to extricate myself. I struggle between eating and not eating every day. My calf muscle is broken. I really want to overeat, but I don't want to get fat again, so I am very unhappy every day. I really want to eat, and it's hard to keep exercising. Exercise is really tiring.
I will even punish myself pathologically. As long as I eat more, I will do an extra hour of exercise and run for an extra hour. Then karma came, and menstruation left me. I went to the hospital, and the doctor said that I lost too much weight, my endocrine was extremely out of balance, and my estrogen was insufficient to menstruate. Let me take hormones, or I will. I definitely don't want to take hormones, because taking hormones will make me fat.
Between menstruation and thinness, I chose thinness abnormally. So I continue to choose not to eat. Menstruation didn't come for three months in a row, and the scariest thing came. The resistance became extremely low, and I accidentally had a fever and caught a cold. The first few hypoglycemia, almost fainted. I became depressed, my face turned yellow, and I looked as if I was seriously ill. Many people even asked me what's wrong with me recently.
The doctor warned me seriously that if I didn't live regularly, my body would be completely destroyed by me. Later, I couldn't stand it anymore, so I began to eat slowly. But my appetite took me into the abyss like a devil.
Everyone doesn't understand why I am so thin and can eat so much. It is no exaggeration to say that I can eat a cow in one breath. Everyone says I should make a lot of money by eating radio. I think no one can understand how painful I was at that time. In the following month, I ate almost all the snack bars near my school, all kinds of varieties and tastes. I wake up every day thinking about what I ate today and what I ate in the middle of the night before going to bed. Every time I eat, I can think of the eyes that I will never forget, but I can't help myself. I just want to fill my stomach and blow it up
I throw the scale far away and can eat a lot every day. I didn't pick up the scale until I found some clothes I couldn't put on and found myself back at 108, where I had been in A Jin for nearly 20 months.
I began to overeat and retaliate against myself, and my period came. But I became very depressed and hardly laughed for more than a month. I don't like going out, I hate meeting my classmates and friends, and I hate parties even more. I was afraid of other people's eyes, and I began to hate myself and feel abnormal. I overeat every day to feel the people who are as confused as I am.
Even I often have nightmares and become the object of everyone's disgust. I blame myself and cry at night. I feel hopeless. I want to see a psychiatrist. I realized that I might have bulimia. I have read books on this subject, but I hate seeing a psychiatrist even more.
Especially when I saw the crowds on the subway, I became extremely confused. I don't want this. I don't want to live like this anymore.
third place
Finally, I didn't go to see a psychiatrist, because I told myself: You have to tie the bell to solve the bell. I got myself into this bottomless whirlpool. I am not a weak person. I want to pull myself back from the abyss. Of course, once I cried and told my friends that I seemed to have bulimia, but they all said that I didn't understand it very well and thought that I might just like eating. The feeling that no one understands certainly makes me more miserable.
Dry goods are coming;
I began to tell myself that health is the most important thing, and I completely threw away the scale. Everything is natural. I'm full and eat three meals as usual. When I have energy, I will do some exercise in the evening, try to sleep around 10 at night, and I must eat breakfast.
Slowly, I got into the habit of going to bed early and getting up early. The appetite is getting smaller and smaller, the menstruation is normal, and I am happy to sweat occasionally. I live with my family and smile more and more. I weighed myself when I found that my smallest dress looked big. Almost 90.
I'm not interested in starchy food this time. I have no desire to eat seaweed either. Normal meals make me have no idea about extra afternoon tea and high calories.
Among the three meals, I usually have porridge and bread for breakfast until I feel full.
I eat everything for lunch and dinner. I have nothing to avoid. I get a little high in calories occasionally. Just stop eating until you are full at 8: 00, as time goes by. Now it has become my habit. I know that the demon full of appetite has left me. I choose not to recall the past.
And the weight has remained at around 95 for a long time. Many people will ask me why I am so thin, saying that I am one of the clothes shelves, I am not complacent, and even like others to say hello to me. Nobody cares about the process, and everyone prefers the ending. As others don't know, what I have experienced and how much effort I have made for it.
In fact, I am writing this article today to tell girls who are losing weight:
My base may be relatively small, so the intensity of my weight loss is not particularly great. So I can better understand the pain of girls with a large base. But what I want to say is that it is ok to lose weight, but we must lose weight in a scientific way. Don't pursue fast, losing weight quickly will make you rebound faster. Don't go on a diet Dieting is the abyss and nightmare of losing weight. Losing weight is an urgent matter. You can lose weight bit by bit through hard work. Your hard years will always give you good feedback, but you will pay a corresponding price for any shortcut to your destination quickly.
This society is pursuing a deformed aesthetic view that thinness is the beauty, and everyone thinks that the thinner the better. Now that I'm far away from the modeling circle, I don't care if there are more or less numbers on the scale. No matter how fat or thin a girl is, she should love herself.
It doesn't matter whether you are fat or not, it really doesn't matter. There is an essence for you, control your diet and strengthen your exercise. Throw away the weight, don't care about the numbers on the scale, you will get back the years you worked hard. What you need to do is not to lose weight per se, but to develop good work and rest habits on the basis of this matter, and then leave the rest to time. To be a happy person, it is better to be a person controlled by appetite.
Dedicated to all girls who are losing weight.
A man dragged into hell by bulimia.
This era is too picky about women! Whether it is employment or love, fat women will be at a disadvantage! Because this is an era that pays attention to face value, this is an era of looking at faces! No matter how old you are, you must be beautiful Some women are crazy about self-abuse in order to lose weight, even at all costs!
My cousin is one of them!
My cousin is thirty years old, 1.68 meters tall and weighs 148 Jin. She is chubby! She runs five clothing stores, and her business is booming! Is a very capable woman, but in this era, you are not a cow with real skills! Appearance is more important to women than ability!
Cousin's marriage is a long-standing problem. She fell in love three times and was dumped by her boyfriend three times. The reason for being dumped is that she is fat, which is the fulfillment of that sentence: if a woman is not cruel to herself, a man will be cruel to you!
Cousin has suffered the pain of falling out of love again and again! She was very sad, even once desperate!
We advised her that there is no despair in the world, only people who are desperate for life. You must lose weight. If you want to lose weight, you have to pay the price. If you are too delicate, don't start! You can't control your life if you can't control your weight!
My cousin found the trick and started her crazy weight loss plan!
She abused herself desperately from the beginning!
She bought laxatives from the drugstore and just started taking mild laxatives. However, this medicine has great side effects and does some damage to the intestine. After eating for a while, the effect came out and people began to lose weight. She thinks the rate of reduction is too slow. She went to the hospital to ask the doctor for a prescription and bought croton, the most powerful laxative. For the first time, she ate diarrhea for more than four hours, feeling weak and ill quickly, but she still insisted on taking it. But the weight loss effect is remarkable!
After more than nine months of tossing and turning, my cousin lost 32 kg and her figure was controlled at 1 16 kg. The price is also heavy, and her intestinal function has been weakened!
Cousin is still not satisfied She insists on dieting every day, instead of breakfast, she only eats Chinese food, dinner, vegetarian food and fruit, and every meal is quantitative. She's starving, and she's in charge! Her desire for a good figure is far greater than her desire for food!
She gets up at six every morning to run! You can see her sweating in basketball courts and gyms, and you can also see her beautiful figure in swimming pools and yoga rooms!
After more than four months of day and night exercise, my cousin lost a whole hundred pounds!
My cousin used to wear only sportswear. After losing weight successfully, she became slim, graceful and graceful. What beautiful clothes she is wearing!
Cousin lost weight successfully and experienced a lot of sweat and pain! Even abuse yourself to the extreme! But she also gained a beautiful figure! Now I have gained more happy love!
Thank you for reading!
People who lose weight successfully don't have to abuse themselves, or others see it as abuse, but they are not thin. Everything you do is worth it.
Share your experience with friends.
My high school friends started drinking enzymes and milkshakes. After the first treatment, she lost 10 kg. I have known her for six years, and now she is the thinnest. It is to use enzymes to improve metabolism, eat low-fat foods and low-sugar fruits, and naturally lose weight. After the first course of treatment, I ate normally for five months, didn't drink enzymes and didn't rebound, so I started the second course of treatment and lost 10 kg. See the picture 1 with your own eyes, and think about my mood.
This is not the most exciting thing for me. My senior in college quietly used enzymes and milkshakes to lose weight. . . I only grew a circle after I lost weight, and then I asked her how she lost weight. OMG, in fact, the weight loss effect of the same product is shown in Figure 3. I was completely shocked. I thought, Oh, my God, what the hell? My senior, who I have known for three years, used this to lose weight. After all, two months ago, I told my senior that my high school friend had lost weight, and we also said that eating low-fat and low-oil would definitely lose weight, without drinking enzymes. OMG, you secretly lost weight behind my back so soon12.5kg.