Follow-up: I had an appointment in Luyu to see a secular guest of Shaolin Temple pat through the iron washbasin with chopsticks. Now that I think about it, I'm ready to practice. The speed of power is hand-held. After I can do handstand high-five, that's enough. I'm practicing handstand now. Now it's the stage of standing still and leaning on the bracket, and the center of gravity is inverted. Can you give me a practice method? Answer: You are talking about Yang Zhengqing, who is known as hidden weapons, the farmer king of China, on the Internet. The practice method you mentioned is static, and flying chopsticks depends on the speed of arm waving and the strength of wrist, which is explosive and dynamic. The key to practicing chopsticks is to achieve a little effort, move quickly and fiercely. Starting directly is expected to cause frequent muscle strain. Come to fly knife/league to play fly knife needle, learn how to shake your wrist, adapt to high-intensity swing and then play fly chopsticks. Follow-up: The handstand high-five is dynamic, which requires strong arms and wrists, sufficient waist strength, sufficient arm explosiveness and body coordination. Answer: I don't deny that you are right, but your strength may not be suitable for the needs of flying chopsticks. Look at hidden weapons Baiming Pavilion, where I handed out the basic skills of flying chopsticks these two days.