Seven things that stole your life in the morning.
Avoid getting up immediately after waking up.
After waking up, the human body needs a process from inhibition to excitement. If you get up and get dressed immediately, you are prone to dizziness, dizziness and other discomfort. Middle-aged and elderly people are also prone to cardiovascular and cerebrovascular accidents, such as myocardial infarction and cerebral infarction.
Methods: firstly, rub your hands with heat, dry your face several times, and then massage your temples, back of your head and neck in turn for 20 times. Secondly, make a fist with both hands half-clenched, lightly beat the back 10 times, and then beat the lateral thighs and calves; Finally, kick the soles of your feet alternately, and then rub them to make them feel warm.
Avoid urinating immediately after waking up.
During sleep, the human body's metabolic level drops, the heartbeat slows down, blood pressure drops, and various physiological functions operate slowly. At this time, I suddenly went to the toilet, and the bladder emptied quickly, which easily induced hypotension, caused transient blood supply deficiency in the brain, and led to voiding syncope.
In cold winter, the morning is the "devil time" for sudden myocardial infarction and stroke, which is easy to induce cardiovascular and cerebrovascular diseases.
Method: Don't get up and run to the toilet immediately even if you have urgent urination, but get up slowly, sit by the bed for a few minutes, and then walk slowly to the toilet.
Avoid eating immediately after waking up.
Saliva and gastric juice are secreted less in the morning. If you eat it right away, especially some indigestible foods, such as meat, it will easily lead to indigestion.
Method: It is best to drink a glass of water after getting up in the morning and eat it later. This glass of water can not only replenish the water lost during sleep, increase the secretion of digestive juice, but also promote blood circulation and prevent cardiovascular accidents.
Avoid staying in bed after waking up.
Lying down for a long time is harmful to qi, and sleeping late is not conducive to the declaration of yang, which may lead to poor qi and easy stagnation. Some people get up and wash in a hurry after the alarm clock rings several times, which will make the sympathetic nerves excessively excited and the autonomic nerves disordered, which will easily make people feel irritable.
A study by the British Psychological Association points out that people who get up early are healthier and happier than those who get up late.
Method: After waking up, lie in bed for a while, then get up and start a new day.
Avoid folding the quilt immediately after waking up.
A study by Kingston University in England shows that there are at least 654.38+05 million mites in the bedding of each bed. Because indoor dust mites are not easy to survive in dry and exposed environment, the folded quilt can easily preserve the temperature and sweat of human body, thus creating living conditions for dust mites.
In addition, people will emit a lot of waste gas during a night's sleep, including carbon dioxide and other 149 chemicals, and about 150 substances evaporated from sweat, which will be adsorbed on the quilt. Folding the quilt immediately after getting up will lead to the accumulation of harmful substances and the proliferation of microorganisms, which will not only change the properties of quilt fibers, but also be absorbed by the human body at night and endanger health.
Methods: After getting up, turn the quilt over, open the doors and windows, let the quilt ventilate and disperse the moisture, and then fold it or smooth it.
Don't get up without opening the curtains.
If you want to wake up from sleep quickly and thoroughly after getting up, you'd better open the curtains first, let the sun shine in and give a signal to the biological clock. At this point, the body will stop secreting drowsy melatonin and increase the level of serotonin in the brain. Opening light in the bedroom in rainy days can achieve the same effect.
Avoid strenuous exercise after waking up.
Exercising vigorously in the morning will stimulate excessive excitement of sympathetic nerve, disturb autonomic nerve rhythm, make people nervous and anxious all day, and middle-aged and elderly people are prone to cardiovascular and cerebrovascular emergencies such as myocardial infarction. Exercise early, it is better to do "health exercises".
Methods: Lie flat and relax, cross your fingers, put your palms up on your head, straighten and hook your toes alternately, and turn left and right at the same time; Then rub the chest and ribs with your palm from top to bottom in turn;
Then, massage the periumbilical points clockwise with your palm for 50 times; Finally, pat the outside of both lower limbs with both hands and half fists, and feel the skin on the outside of both lower limbs warm.
Seven things in the morning are better than taking tonic.
Stretch in the morning
After a night's sleep, the muscles of the human body are slack and slack, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase your physical strength and move your limbs.
Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated and the muscles and joints of the whole body are active. Sticking to 70 seconds every day can also achieve the effect of slimming.
Rub your ears in the morning
Getting up in the morning and doing ear-pinching tricks will help refresh your mind.
Sit down, press the two ear holes tightly with the palm of your hand, and tap the occipital bone more than ten times with the middle three fingers of your hand-index finger, middle finger and ring finger. Then, press the ear hole with your palm, press the occipital bone with your fingers for a few seconds, and then suddenly lift it up. After a while, press your ear and knock on the occipital bone as before. As soon as you knock, you will hear the drums.
Repeatedly, it can clear the mind, enhance memory, relax blood vessels and lower blood pressure for patients with hypertension.
Start running in the morning
Wake up and exercise your legs, and you will be more energetic in the morning.
The specific method is: first, massage the abdomen of the left leg from top to bottom with the center of the right foot until the heel, and then repeat this action with the left foot to the abdomen of the right leg, 9 times each. Then use the outside of the right foot to push and rub the outside of the left calf from top to bottom at the knee, and then repeat this action with the left foot to the outside of the right leg, 9 times each.
In fact, when this action massages the calf, the ankle bone is exerting force, and when it is pressed to Zusanli, there is a feeling of numbness. When the foot is massaged downward, even the sole of the foot and the sole of the foot are unconsciously massaged, which has a positive effect on preventing vascular diseases of the lower limbs.
Press your head in the morning
Many people feel a little tired after getting up in the morning. In fact, this has a lot to do with the brain. At this time, if we gently massage our heads, we can effectively protect our health. Scratching the scalp can relax the skin and nerves of the head, which has a good effect on restoring blood circulation of the head!
In addition, slapping the head after getting up can also effectively prevent blood vessel blockage in the head.
Wash your face in the morning
When I get up in the morning, I will find my face oily and uncomfortable. In fact, this is the waste that the skin metabolizes vigorously during sleep. Don't wash your face casually in the morning, gently massage your face and wash it. Can make people wake up in the shortest time.
Brush your teeth and lift your anus.
Even if you brush your teeth before going to bed, the oral environment at night is in a constant state, which is most suitable for bacterial reproduction and growth, producing breath, which is harmful to oral health. Therefore, you must brush your teeth well in the morning for at least 2 minutes. While brushing your teeth, you can carry out anus lifting exercise, which can relieve hemorrhoids and constipation and enhance your sexual ability.
The specific method is: inhale, pull up and tighten the anus for 3 seconds, and then exhale and relax for 3 seconds. Every time the anus contracts and relaxes 20~30 times, once in the morning and once in the evening.
Need to be reminded that if there is local anal infection, acute inflammation of hemorrhoids or perianal abscess, do not do anal lifting exercise.
Tap your teeth in the toilet
Tooth tapping refers to the gentle tapping of upper and lower teeth, which can strengthen gums, gums and roots and enhance the strength of teeth. This little gesture can also promote oral saliva secretion and help digestion.
Every morning, the whole body relaxes, the lips are slightly closed, and the teeth are buckled up and down. Knock your teeth 30 times first, then knock your teeth 30 times. You can do it again before going to bed.
Tooth-tapping exercise is more suitable for practicing when going to the toilet, because from the perspective of Chinese medicine, when urinating, people's kidneys flow downward. At this time, knocking teeth helps to strengthen the kidney and strengthen the bones.