From a health point of view, shaking your legs can drive away fatigue well. This is because shaking your legs properly can promote venous blood flow, accelerate blood return and relieve the feeling of pain and fatigue. In addition, shaking legs can also burn leg fat, which has a slimming effect. In addition to shaking your legs, patting your legs with both hands, standing up and taking a few steps can also achieve the above effects.

Extended data:

For the elderly, sitting for a long time, such as playing chess and mahjong, may also cause deep venous thrombosis of lower limbs. When suddenly standing up, the thrombus may fall off, return to the heart with the vein, and then reach the lungs, causing fatal "pulmonary embolism." Therefore, shaking your legs often has a good effect on preventing embolism.

In addition, for office workers who sit in the office for a long time, it is a good habit to shake their legs frequently after intense work without affecting others. light

Phoenix. com-Frequent leg shaking can relieve fatigue.