Generally, no one eats butter to lose weight, because ordinary butter is easy to cause obesity because it contains saturated fatty acids, but this grass-fed beef butter contains unsaturated fatty acids and will not leave cow body fat. Olive oil also contains this unsaturated fatty acid, which is a high-quality fat. Because it has the function of burning fat, it can improve the effect of losing weight.

Compared with ordinary coffee, it has higher calories, so it is recommended to drink 1-2 cups instead of breakfast. If you drink it in the morning, you can increase your satiety and reduce your appetite. Caffeine in coffee can activate brain cells, so you can expect to be full of energy all day.

Butter coffee weight loss tips:

The idea of putting butter in coffee came from American Dave asprey. He was drinking butter tea in Tibet, China. He was curious about how the mountaineers used butter tea to replenish energy, so he further thought of putting butter in his coffee.

The principle of losing weight is that if there is not enough sugar in the diet, the body will use fat as "fuel" to generate energy. Dave asprey believes that this high-fat and low-sugar diet can resist fatigue, prevent chronic diseases and lose weight.

People's Daily Online-Coffee with butter is regarded as an "artifact" drink to lose weight, which is popular in Britain and America.