2. Longevity: In fact, from the summary of the benefits of cycling in the previous article, it can be seen that cycling is a kind of exercise to strengthen cardiovascular and cerebrovascular functions and cardiopulmonary functions. So it is not surprising that you can live a long life to some extent. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, the postman with bicycle as the main postal tool has the longest life.
3. Develop the brain: Cycling regularly is not only a physical exercise, but also a mental work. Because cycling is an opposite movement, it can improve the agility of the nervous system. Legs alternately pedaling can develop the functions of the left and right brains at the same time, which can effectively prevent premature aging and neglect of the brain.
4. Relieve stress: Besides, cycling regularly can help people feel better, which is suitable for those office workers who are under too much pressure to get rid of the bondage of stress easily, eliminate depressed emotions and face their studies and work with a better attitude.
Matters needing attention in losing weight by cycling.
1. When riding a bicycle, your upper body leans forward slightly, and your head should not lean forward too much. When pedaling, your waist should be slightly bent, your shoulders should be relaxed, your arms should be straight and your legs should be straight.
2. When a lesbian rides a bike, the handlebar position should be slightly higher than that of a gay man, which can keep the upper body straight, make the body focus on the ischium and reduce the burden on the arm. This posture is also conducive to smooth driving.
3. The seat should be soft and moderately high, so as to minimize the pressure on the hips.
4. Novices can choose a relatively flat road surface; Skilled, you can choose a road with a certain slope, enhance the consumption of calories, and better achieve the purpose of losing weight.
In crowded places, the speed should not be too fast to avoid collision and fall.
6. Check the condition of the car before riding, such as brakes, bells and tires. , to prevent accidents in sports.
7. In case of rain, fog, snow and ice, you can stop riding and choose other ways.
8. If you feel flustered, stuffy and dizzy when riding a bike, you should get off and have a rest in time. If necessary, go to the hospital for examination and treatment.
Refer to People's Daily Online-Sports Health: What are the four benefits of cycling fitness? What is the most effective way to ride?
The above content refers to People's Daily Online-Can you lose weight by cycling? But pay attention to these matters.