The best way to lose weight is through exercise and scientific diet.
Exercise is mainly a combination of anaerobic exercise and aerobic exercise.
Anaerobic exercise: it is the equipment training in the gym, if there is no equipment.
You can do freehand, such as push-ups, pull-ups, sit-ups, parallel bars and so on.
It is best to do anaerobic exercise with full-body training, and the duration of a training is about one hour.
In this way, almost all glycogen in the human body can be consumed. After anaerobic exercise,
Do aerobic exercise for more than 30 minutes.
This can burn more fat and do aerobic exercise, such as jogging. Let's go or something. Wait.
If you persist in this way for a long time, you will see obvious results.
And the diet mainly follows the principle of high protein, low sugar and zero fat.
Eat more eggs and lean meat, eat more fresh vegetables and fruits,
Eat less snacks and any fried food, and don't drink.