1. Insist on aerobic exercise, jogging, brisk walking and other aerobic exercises can effectively promote the body's metabolism, consume fat and generate muscles, thus weakening the stretch marks on the legs and buttocks.

2. Hip exercise training, usually lying in bed, you can also try some actions to tighten your hips. Lie flat, put your hands on your sides, bend your legs, raise your hips as much as possible, and contract your muscles. Hold the action for about three seconds, and then slowly put it down. Repeat it more than ten times a week, three or four times, and you will see the effect if you persist for a long time.

3. Choose professional products to remove stretch marks, and choose stretch marks products from the aspects of safety, quality and effect. Pay more attention to market information and choose products with good reputation, safety and good feedback effect. Look at the ingredients, choose products that do not contain alcohol, hormones, lead, mercury and other products that have no effect on the skin and fetus. Choosing products with these characteristics will effectively and healthily remove stretch marks on the stomach, and the beauty show will be done.