Tofu is a common food in daily life. Tofu is not only nutritious, but also has the effect of losing weight. Tofu has the following characteristics:

1. Low heat;

2. Soybean lecithin can enhance satiety and reduce fat;

3. High-quality "soybean protein" can make muscles and promote body metabolism;

4. Soybean oligosaccharides can prevent constipation;

5. Soybean isoflavone: natural phytoestrogen, which makes the skin more moist and bright;

6.b vitamins promote metabolism;

7. Daidzein can block neutral fat;

8. "Iron" that can completely burn fat;

9. It is easy to digest and will not cause gastrointestinal burden. It is also recommended when you are in poor health.

Extended data:

The calories of different kinds of tofu.

1, white tofu

Heat: 8 1 kcal/100g;

Nutritional components: carbohydrate 4.2g, fat 3.70g, protein 8. 10g, cellulose 0.4g

2. Oil tofu

Heat: 244 kcal/100g;

Nutritional components: carbohydrate 4.90g, fat17.60g, protein17.00g and cellulose 0.6g;

3. Tofu brain

Heat: 15 kcal/100g;

Nutritional components: carbohydrate 0.00g, fat 0.80g, protein 17.00g, cellulose1.9g;

4. Dried bean curd

Heat: 140 kcal/100g;

Nutritional components: carbohydrate 1 1.50g, fat 3.60g, protein 16.20g and cellulose 0.80g

5. Bean curd skin

Heat: 409 kcal/100g;

Nutritional components: carbohydrate 18.80g, fat 17.40g, protein 44.60g and cellulose 0.20g

References:

tofu