Calorie: 19 kcal (100g edible part)

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

2. Frozen tofu

Heat: 56 kcal (100g)

Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

3. Pickles

Heat: 22 kcal (100g)

Vegetable fat will decompose during the production process, but obese people with edema can't eat it to avoid body fluid retention.

4. mung bean sprouts

Heat: 18 kcal (100g)

It has the effects of clearing cholesterol and fat accumulation on blood vessel wall and preventing diseases. Regular consumption of mung bean sprouts can clear heat, diuresis and dehumidification. People who are addicted to alcohol, tobacco and fat can clean their stomachs and teeth if they eat mung bean sprouts regularly, and at the same time prevent the formation of subcutaneous fat.

5. papaya

Calories: 27 calories (100g edible part)

Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

6.pineapple

Calories: 4 1 kcal (100g edible part)

Pineapple fruit is rich in nutrition and contains vitamin C, carotene and other essential vitamins. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

cucumber

Calorie: 15 kcal (100g edible part)

Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. Cucumber should be soaked in salt water 15-20 minutes, then washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.

8. tomatoes

Calorie: 19 kcal (100g edible part)

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. 9. persimmon pepper

Calories: 22 calories (100g edible part)

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of infection, so they need to improve their immunity.

celery

Calories: 12 kcal (100g edible part)

Celery is rich in crude fiber, vitamin B, potassium, calcium and phosphorus. It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.