In the spiritual culture of yoga, we should sacrifice before cooking, pray before eating, be cheerful and full of love when cooking, and don't put too many condiments to cover up the original flavor of the food itself-this explains why we love the dishes cooked by our mother, because there is love energy in them.
Simple yoga moves make people feel elegant and appreciate graceful posture, which is not the effect that can be achieved by practicing yoga in a short time. Very suitable for shaping the lines of women's shoulders and legs. It is also very helpful for stovepipe, which is very suitable for women to exercise at home or in the office.
Stand with your head touching your knees: inhale, slowly straighten and lift your upper body, put down your right foot and stand with your feet; Repeat the same action with your left foot, then take a break and repeat a group. Tip: Be sure to straighten your lower knee first, and then try to straighten your front knee. Benefits of standing and touching the head: developing concentration, tightening abdominal and thigh muscles, benefiting bone nerves, and stretching achilles tendon, scapula, biceps brachii and triceps brachii.
Eight-body throw (snake strike) exercise: lower your body to the ground so that only your feet and toes, knees, chest, hands and chin touch the ground in the final position of this posture. Hips and abdomen should be slightly lifted off the ground. Stand up straight with your feet together. Put your hands together on your chest. Relax all over. Breathing: Hold your breath after exhaling. Benefits: strengthen thigh and arm muscles. Develop breasts. Keep your body straight and your arms above your head. Arms are shoulder width apart. Raise your head and put your arms back slightly.