1. What methods do actresses have to lose weight?
First, it tastes light and not too greasy.
Bai Baihe, a native of Shandong, used to like spicy food, but for the sake of her figure, she had to give up what she wanted, and every meal was mainly light. Various vegetable salads have become her favorite, and less oil and salt is also her eating habit.
Second, regular quantitative, eat seven points full.
Bai Baihe has paid special attention to the maintenance of her figure since she entered the Theatre Academy. She knows that if she chooses to be an actress, she must keep her weight, and she only allows herself to eat 70% full every meal.
People feel hungry because the hypothalamus, which dominates appetite, sends out hungry nerve signals, and the stomach also secretes hunger hormones, which increases the desire to eat. Therefore, a small number of meals can avoid hunger and reduce the amount of food per meal.
Third, drink soup first and eat low-calorie food first.
Drinking soup before meals will take up space in the stomach and reduce food intake. There are ingredients in the soup, which takes a long time to digest. But it is not recommended to eat soup at the same time, which will make you eat more when you eat.
Fourth, chew slowly to make your stomach feel full.
It takes time for the stomach to feel full. Chewing slowly gives the body a little time to signal fullness, and at the same time it can concentrate on eating and know what it has eaten. If you wolf down, you will eat too much when you feel full.
Apple is a treasure.
Bai Baihe admits that his favorite fruit is apples, because apples can not only beautify the face, but also have low calories. Eating an apple before lunch can reduce appetite. Apples can reduce the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body.
6. Don't go on a diet.
Although Bai Baihe is thin, she especially disapproves of dieting to lose weight. Especially for postpartum women, in fact, after lactation, the weight will naturally drop.
Seven, regular exercise and adequate sleep.
The basal metabolic rate depends on sex, age, weight and muscle mass (exercise and food intake). Exercise is the only way to increase muscle mass and thus increase basal metabolic rate. So in addition to aerobic exercise, weight training is also needed to increase muscle mass.
2. What food do women eat to lose weight?
1, sugar-free low-fat milk yogurt
Dairy products are rich in protein, among which yogurt fermented by lactic acid bacteria is more conducive to human absorption, and lactose intolerant people can also eat it.
When shopping, remember to choose "sugar-free" and "low fat". Fresh milk is better than milk powder, and it is best to avoid too many artificial additives and spices!
2. Pleurotus eryngii
Pleurotus eryngii has the characteristics of low fat, low cholesterol, low calorie and high nutrition. It can be said that it is a good friend of the diet to lose weight, and its rich dietary fiber can also make the stool smoother.
Pleurotus eryngii, with excellent taste, is suitable for almost all cooking methods, with extremely low failure rate, and can be matched with various dishes. Even a novice can cook a delicious dish easily! ^^
(Tips: Those who like soft glutinous taste can be cut into round pieces horizontally, and those who like crispy taste can be directly cut into long strips. )
3. Squid (Octopus)
"Flower branch" is not only low in calories, but also rich in nutritional value. The best cooking method is to quickly blanch and dip it directly in spiced sauce (onion, ginger, garlic, soy sauce and white vinegar) or horseradish sauce made of natural spices. It is a simple and delicious refreshing dish. Do it sometime!
Tips: Several kinds of seafood similar to cuttlefish also have similar characteristics, such as soft silk, medium roll, pumping, octopus and so on. )
4. Shrimp
Sweet shrimp is low in fat and calories. Take 6 (30g) grass shrimps as an example, the calories are only about 30 calories, which is quite suitable for eating when losing weight.
Shrimp meat is certainly a good source of protein, but most seafood with shells has a high cholesterol content. In addition to moderate intake, avoid sucking shrimp heads and eating shrimp paste!
5. protein
Protein is rich in high-quality protein, which can be easily eaten in many ways. If you have no time to cook in person, you can also use "tea eggs" instead.
Although egg yolk is slightly higher in calories, it is also rich in nutrition, and it is no problem for ordinary people to eat one or two a day.
(Tip: When Bian Xiao finally eats hot pot, he especially likes to slowly boil the protein into a piece, and the taste is super smooth and tender. )