There are too many slimming products now, and I have tried many slimming methods to no avail. Later, I bought a product on the recommendation of my friend and the suggestion of the owner. I didn't have much hope at first, but I lost weight after eating a box 10 kg. Although there is a faster reduction, I am already satisfied. I want to thank the store. Shopkeeper Wang Hao: The Caterpillar Tribe also attached its own weight loss experience: 1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority. 2) Stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards. 3) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits. I hope you can lose weight too.