Auricularia auricula has anticoagulant, antithrombotic, hypolipidemic, blood viscosity reducing and blood activity smoothing effects. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely excretion of dregs. Below, I will share six black fungus weight loss recipes to teach you to lose weight.
Methods/steps
First, cold bacteria
Ingredients: Auricularia auricula, green pepper and carrot.
Seasoning: garlic paste, salt, monosodium glutamate, pepper, dried pepper soaked in water, cold vinegar.
Exercise:
1. Soak auricularia auricula in warm water first, and then wash it piece by piece with running water, or use salt or flour.
2. Shred the green pepper and carrot, and tear the washed black fungus into small pieces by hand.
3. Put the pot on the shelf to boil water, blanch the black fungus, and then blanch the green pepper and carrot. Remember to quickly cool it in cold water after scalding to keep its color and brittleness.
4. Put the blanched black fungus, green pepper and shredded carrot into a bowl, and add garlic paste, pepper water, salt, monosodium glutamate, pepper and cold vinegar. And stir evenly.
Second, vegetarian fried auricularia auricula
Materials: 200g of water-borne auricularia auricula, 1/2 red pepper to lose weight.
Seasoning: appropriate amount of pepper, 2 aniseed, light soy sauce 1 tablespoon, oil 1 tablespoon, 2 slices of ginger and 2 small pieces of onion (optional).
Practice: Add ginger and fungus after the oil is hot, add soy sauce and appropriate amount of water after a little stir-frying, boil over high fire, then add pepper and aniseed and simmer for about 8 minutes, then turn off the fire and serve.
Third, roasted grass carp with black fungus
Raw materials: Auricularia auricula 100g, grass carp 250g, vegetable oil 300ml (the actual dosage is about 50ml), chopped green onion, Jiang Mo, yellow wine, pepper, wet starch, refined salt, fresh soup and monosodium glutamate.
Practice: Pedicel the water-borne auricularia auricula, rinse it with clear water and drain the water; Wash the fish, cut it into thin slices, put it in a plate, add yellow wine and refined salt, marinate for a while, take out the fillets and use wet starch slurry for later use. Heat a wok with high fire, add vegetable oil and heat it to 70%. Put the fish fillets in a wok and slide thoroughly. Take them out and drain the oil. Heat the wok, leave the bottom oil to heat it, add chopped green onion and Jiang Mo, add fish fillets, add black fungus and yellow wine, stir fry quickly for a while, add fresh soup to boil, thicken with wet starch, add refined salt and monosodium glutamate, turn it over a few times, and sprinkle with pepper. Serve.
Four, fungus bean curd soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Exercise:
1. First, wash the water-borne auricularia auricula and cut the tofu into pieces.
2. Add tofu and black fungus to chicken soup and salt, stew for 10 minute, and serve.
5. Steamed chicken with black fungus
Ingredients: 30g of auricularia auricula and 200g of chicken.
Practice: Soak the auricularia auricula with clear water and wash it for later use; Cut chicken into small pieces, add salt, soy sauce, corn flour, sugar and monosodium glutamate for 20 minutes, then add auricularia auricula, stir well and steam over low heat.
Six, black fungus rolling pork liver soup
Ingredients: five cents for auricularia auricula, six ounces for pork liver, one slice of ginger, two red dates and a little salt to lose weight.
Exercise:
1. Wash the auricularia thoroughly with clear water for later use.
2. Wash pork liver, ginger and red dates with clear water respectively. Pig liver section; Peel ginger; Remove the core from the red dates for later use.
3. Add a proper amount of water to the pot, first boil it with strong fire until the water boils, then add black fungus, ginger and red dates, continue to boil for about an hour with medium fire, and add pork liver. After the pork liver is cooked, it can be seasoned with salt.