Yoga: primary yoga exercises the body, intermediate yoga molds the body, and advanced yoga molds the mind. The highest realm of yoga is samadhi realm, which pays attention to the spiritual level and achieves the unity of man and nature. However, there are many difficult movements in yoga, and not everyone is suitable for such difficult movements. On the contrary, many people are forced to do it themselves, and excessive use leads to spinal injury, which is not worth the candle.

Body etiquette: Etiquette is a very profound subject, including appearance, appearance, manners, etiquette and so on. Most etiquette teachers will say that you should stand, sit and walk well, but there are not many ways to do it.

Etiquette is the ultimate in the subdivision of etiquette, which allows you to form your habits, infiltrate your bone marrow, blend into your blood and become a part of your body from knowing to doing, from doing for a while to continuing to do it. An excellent teacher with elegant manners has high demands on himself, whether it is figure, temperament, dress, treating people, gestures, etc. And his speech temperament is full of calm wisdom.