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How to lose weight?
Gluttony and bulimia nervosa are extremely harmful.

Physiologically, esophageal rupture, tooth erosion, kidney injury and chronic pancreatitis are all common complications of bulimia nervosa.

In terms of psychological damage, research shows that overeating and bulimia nervosa will increase people's impulses, leading to emotional instability, anxiety, alcoholism and drug abuse, theft, suicidal tendencies and other consequences.

What do you think: weight loss = intake.

Actually: Dieting Brain-gut Peptide ↑ Intake ↑ Expenditure ↓

When your brain-gut peptide level is high, even if you eat the same as before, you will still be fat!

Two important hormones affecting appetite

Leptin urges the body to reduce food intake, increase energy release, inhibit the synthesis of fat cells, and then lose weight.

Brain-gut peptide stimulates hunger, promotes gastric emptying and gastric acid secretion, leading to increased food intake and weight gain.

PS: It is meaningful to observe the absolute values and changes of the two hormones, but it is meaningless to look at them alone.

Dieting reduces the level of leptin (which helps to get thinner), even after one year, but the brain-gut peptide that makes you fat increases, and you can't drop it after one year.

Data show that weight and body fat are closely related to menstruation. When the weight is less than 5%- 10% of the standard, menstruation may be disordered. When the weight is below the standard 15%, menstruation may not come.

In addition, the study also found that the vast majority of athletes with the same training intensity have amenorrhea because of obviously low nutrient intake. However, insufficient long-term nutrition intake will obviously inhibit the secretion of reproductive hormones and cause menstrual disorders.