How do girls run correctly

Running is suitable for both men and women, but compared with men, girls still need to pay attention to many details so as not to lose weight. Let's talk about the precautions for girls to lose weight by running and teach you how to lose weight by running correctly. Let's look at girls.

Matters needing attention for girls running to lose weight

1, wear a proper sports bra.

Sports bras are shockproof, so it is best for girls to wear a suitable sports bra before exercising. A good sports bra can provide effective support and stability, make you worry-free when running, and also effectively protect your delicate chest.

As for what kind of sports bra to choose, in fact, no matter what brand, as long as it can ensure that the chest does not shake or only slightly shakes during exercise, all subsequent requirements are based on personal preferences.

2. It is best to avoid running during the physiological period.

I believe most girls know that strenuous exercise should be avoided during the physiological period. Because strenuous exercise during physiological period inhibits hypothalamic function, it leads to abnormal endocrine system function and interferes with the formation and cycle of normal menstruation. Running to lose weight depends on persistence. There is nothing wrong with not running for two or three days during the physiological period, which will not affect the effect of exercise.

It is not advisable to go on a diet during exercise.

In order to speed up the process of running to lose weight, some people go on a diet at the same time, thinking that this will get better results. In fact, dieting will lead to malnutrition in girls, but it will threaten their health. Girls who lose weight should pay attention to adding proper amount of carbohydrates and protein after exercise, which will accelerate the body to repair damaged muscle tissue and synthesize muscle glycogen, which will not be converted into fat.

4. Make-up is not recommended when running.

Running exercise will speed up the metabolism of the human body, sweat and oil will be secreted vigorously, and pores will be relaxed. If you put makeup on your face, the makeup powder on your face will dissolve in the skin, which will easily cause pore blockage, so that secretions during exercise cannot be discharged smoothly through pores, leading to acne and acne breeding, and even bacterial infection may induce folliculitis. In addition, sweating during exercise will inevitably accelerate makeup removal, and it is possible that your makeup will be unrecognizable in an hour, which is very embarrassing.

The above are the precautions for girls to lose weight by running. If you go to the gym, it's really not recommended that you put on makeup. Remember.