1, what are the healthy diets?
One: egg milk+fruit vegetarian beauty method
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).
5, moderate exercise
Two: honey diet
1, the first day: only drink honey (you can make tea)
2. The next day: Eat normally (but don't eat and drink)
3. Day 4: Drink only honey.
4. Day 56: Normal diet
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Three: Apple Meal
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)
2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.
Four: yogurt diet to lose weight
1, after getting up: two glasses of water.
2. Breakfast: vegetable juice 200cc.
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water
Five: Whole Wheat Bread+Skim Milk Western Diet
1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
Six: methods of losing weight after Chinese medicine drinks
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.
3, take a patch every day, if you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
These are some diet methods to lose weight. For those office workers who can't exercise regularly, this method is undoubtedly their best choice, so if you want to lose weight, you might as well try these methods.
2. What harm does obesity do to girls?
1, metabolic syndrome
Metabolic syndrome refers to the same patient with hypertension, hyperlipidemia, hyperuricemia and other pathological phenomena. Once the patient suffers from this disease, it is likely to cause serious cardiovascular disease and die. For overweight and obese friends, because of the increase of cholesterol and triglyceride in blood, a large number of cholesterol plaques will attach to the blood vessel wall, causing arteriosclerosis, and then develop into hypertension, myocardial infarction and cerebral hemorrhage.
2. Respiratory dysfunction
Secondly, overweight and obese friends will also bring extra burden to the human body and increase the oxygen consumption of the human body because of excessive fat accumulation in the chest and abdomen. On the one hand, due to the increase of intra-abdominal pressure, the diaphragm rises, the diaphragm activity range decreases, the lung function changes, the respiratory efficiency decreases, the gas exchange in the lung also decreases, the blood sample concentration also decreases, and the carbon dioxide concentration increases, so that the brain and other tissues in the body are often in a state of hypoxia.
These are all possible hazards caused by obese women. In addition, obesity will not only endanger people's mental health, make people prone to psychological problems, but also reduce people's immune ability and be prone to diseases. So obese female friends must lose weight in time.