As we all know, green tea is the vanguard of the slimming army. Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. But you must drink it correctly, so that you can be surprisingly thin.

Formula of slimming tea 1: green tea powder and coix seed.

Usage: Put the green tea powder into a bowl, add some fried Coix lachryma-jobi powder (brown rice flour and soybean are also acceptable), add cream, stir well, and brew with hot water for drinking.

Function: It can nourish the face, make the skin tender, and promote diuresis and reduce fat.

Diet Tea Formula 2: 2 grams of green tea powder, lotus leaf 3 yuan.

Usage: brewed with boiling water, can be used as a drink.

Function: It has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.

Formula 3 of slimming tea: 6 grams of green tea powder, hawthorn 5 yuan.

Usage: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day.

Function: it can eliminate fat and remove fat, and also has the effect of removing blood stasis.

Prescription 4 of slimming tea: 6g of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.

Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day.

Function: It can improve anemia, poor metabolism, edema and reduce fat.

Wu Fang: green tea 1 g, rhubarb half money.

Usage: brew with boiling water for drinking.

Function: It can cure halitosis, oral skin broken, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being.

1. When brewing green tea, the water temperature should be controlled at about 80℃ ~ 90℃. If green tea powder is brewed, it can be brewed with warm water at 40℃-60℃. The serving size is 2g of green tea powder and 450ml of boiled water.

Don't drink the first cup of tea. Shake it with hot water and pour it out.

3. The brewed tea should be drunk within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable.

4. Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice, and it is best not to drink it on an empty stomach.

Green tea is the pioneer of the weight loss corps. Wrap the green tea residue (3 times) or tea bags (3-5 bags) soaked in water with gauze, and take a bath in the bath water for about 20 minutes each time.

Efficacy: eliminate fatigue, accelerate blood circulation and fat consumption, kill two birds with one stone.