What is the reason for weight loss during lactation? As we all know, lactation is a very important period for mothers. During this period, whether for the health of the baby or the mother, we should pay special attention to increasing nutrition. Let's take a look at why breastfeeding has been very thin.

What is the reason for being thin during lactation? 1 This is because postpartum women absorb different nutrients because of their different constitutions. Some people will gain weight, others will lose weight. Most women will be thinner than during pregnancy, because they have to feed their babies and secrete milk during lactation.

Secreted breast milk contains a lot of nutrients such as calories, fat and trace elements. This requires the support of maternal nutrition, so breastfeeding the baby during lactation will cause the loss of body heat and make the body of lactating women slim.

Another reason is that the nutrition of lactating women cannot keep up. Or the constitution is not perfect in absorbing nutrition. This situation will also cause the body of lactating women to gradually lose weight. However, when this happens, most of them are accompanied by insufficient milk secretion and no milk during lactation.

In this case, it is necessary to adjust the diet structure to achieve a balanced nutrition and increase nutrient absorption. For lactating women with poor absorption, they should go to the hospital for physical conditioning in time.

Getting thinner and thinner during lactation. What happened?

During breastfeeding, children need to consume a lot of nutrition and energy to suck milk and take care of their babies. If nutrition and energy intake can't keep up, breast-feeding mothers will become thinner and thinner. This is why it is found that lactating mothers are more likely to recover their slim figure, because feeding 1ml breast milk will consume 0.6-0.7 calories on average.

If the baby weighing 6 kg is fed by parents every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. Therefore, it is suggested that you should pay attention to a balanced diet, pay attention to rest and not be too tired during lactation. The child will be fine after weaning.

What is the reason for being thin during lactation? 2 What's the matter with getting thinner during lactation?

During lactation, Ma Bao spends a lot of experience to take care of her baby every day, and half of the nutrients absorbed by her body need to be distributed to her baby. If Ma Bao can't keep up with nutrition at this time, plus overwork and poor rest, she will lose weight and become thinner during lactation. At this time, Ma Bao should strengthen nutrition, eat more protein food to enhance physical fitness.

There are also some precious mothers who are getting thinner and thinner during lactation, which may be the cause of the disease. The typical disease is diabetes. If Ma Bao's elevated blood sugar is not found in time, with the development of diabetes, it will lead to rapid weight loss. At this time, it is suggested that Ma Bao measure her blood sugar level to avoid the disease being covered up.

In addition to diabetes, the typical symptom of hyperthyroidism is weight loss. Because the metabolic rate of hyperthyroidism patients is much higher than that of normal people, the heat absorbed by the body will soon be consumed, resulting in continuous weight loss. No matter what causes the weight loss, it is suggested that Ma Bao should see a doctor in time to avoid delaying his illness.

How to lose 10 kg during lactation?

Haste makes waste. This famous saying is very suitable for mothers who lose weight immediately after delivery or lose weight crazily after delivery. You can't rush to lose weight during lactation. You should step by step according to your physical recovery, which is very important for the health of both mother and baby. If you lose weight quickly, it may prolong the recovery time and bring various sequelae to your mother's body.

Don't lose weight within one month after delivery. Generally speaking, one month after delivery is the time for parturient, which plays a very important role in women's health and is an important period for women's postpartum recovery. It is generally recommended not to lose weight immediately one month after delivery. However, if the postpartum recovery is good, you can do some simple small exercises according to the recovery of the parturient, such as sit-ups.

Walk more every day, do more housework, and take part in aerobics, gymnastics, yoga and other fitness activities. Less intense physical activity does not affect breastfeeding at all, but helps to lose weight and blood circulation. Many people have heard that milk will turn sour after doing exercise, and the baby doesn't like it. In fact, if the exercise intensity is not so great, it is impossible for the body to produce so much lactic acid. At the same time, lactic acid is not a toxic substance, it is the source of sour taste in yogurt, which is beneficial to the absorption of mineral nutrients and the health of intestines.

Eat more vegetables and less sweets. When you lose weight, you must never let yourself starve. If you reduce the staple food by one third, you can fill it with many vegetables. Boiled and cold vegetables are large and full, rich in dietary fiber and micronutrients, which are very important to both mother and child. Eating three meals a day will reduce your interest in sweets, sweet drinks and junk snacks.

These gentle ways to lose weight are the safest and healthiest. Even if you are not a lactating mother, others can take it as a lifelong weight loss measure. In addition, many people mistakenly believe that they cannot lose weight if they want to breastfeed. In fact, on the contrary, breastfeeding is good for losing weight.

What is the reason for thinness during lactation? What are the reasons for delayed menstruation during lactation?

1. Estrogen is inhibited during lactation.

The first thing a new mother does after giving birth is to feed her baby, and her body will change accordingly. During lactation, with the increase of prolactin in the body, the secretion of estrogen in the new mother will be inhibited to some extent, and the ovary is not sensitive to the stimulation of pituitary gonadotropin. So under normal circumstances, there is no ovulation and menstruation during lactation.

2. It takes time to resume ovulation after delivery.

Theoretically, the tissue morphology of postpartum endometrium will change. Generally, the ovarian function has basically recovered 33-42 days after giving birth to the baby, and ovulation can be normal. In addition, the corpus luteum after ovulation can also be observed at 6 weeks after delivery.

Therefore, if the new mother is not breast-feeding, menstruation usually comes within 6~8 weeks after delivery. Research data show that 40% of women who are not breast-fed resume ovulation at 6 weeks after delivery; By 8- 12 weeks after delivery, only about 35% of women did not resume ovulation and menstruation. About 25% of lactating women will resume ovulation and menstruation in postpartum 12 weeks, and most lactating women usually do not fully resume ovulation until 18 weeks.

3, postpartum hemorrhage ≠ real menstruation

What new mothers need to pay special attention to is that the first menstrual bleeding in postpartum vagina is not menstrual cramps. In fact, by measuring the maternal basal body temperature at this time, we can find that 60% of them are anovulatory, strictly speaking, anovulatory menstruation, not real menstruation.

The amount and duration of bleeding are much longer than normal menstruation, and the menstrual cycle is not accurate. Therefore, many mothers will have irregular menstruation for a period of time after delivery.

Finally, I have to remind my sisters that even if they haven't come back from lactation, don't be careless and have unprotected sex! According to statistics, half of pregnant women during lactation are pregnant before menstruation comes back. Because the new mother in puerperium may be pregnant even if she has no menstruation, it depends on whether the woman ovulates. And many people have begun to ovulate before menstruation resumes!