Pear Clean Sydney, peel it, remove the fruit from Sydney, cut out a small cover, and then remove the stone from Sydney. Then add rock sugar and cover with pear cover. Put it in a bowl and cook it in water. After 45 minutes, eat while it's hot. This kind of rock candy Sydney is not suitable for patients with spleen and stomach deficiency and cold, physical weakness, spleen and stomach discomfort and cough. In addition, it is not recommended to eat more Sydney because it is cold. If you cough with phlegm, don't eat it, because the sugar in it has the effect of phlegm, which is not suitable for diabetics.

2, honey Sydney.

Peel the Sydney, cut it into pieces in a pot, pour a proper amount of water into a clean pot, add the Sydney pieces, boil over high fire, stew over low fire and cook for 20 minutes. After the pear water is cooled in the pot, add a proper amount of honey and stir, and serve. The preparation method is very simple, and it also has ideal control effect on cough.

3. Chili Sydney.

Remove the core from Sydney, then add 20~30 prickly ash, or add two less rock sugar. Drink the water while it is hot after stewing. Zanthoxylum bungeanum has the effect of warming the middle and dispelling cold, which can help to drive away the cold in the body as soon as possible, and Sydney also has the effect of relieving cough. The combination of the two can play the role of clearing away heat and resolving phlegm, especially for colds and coughs.