1, the principle of ginger diet
Gingerol contained in ginger can stimulate blood flow and accelerate metabolism in Xincheng. After being directly eaten and absorbed by the human body, it can inhibit the production of lipid peroxide in the body, control the autonomic nerve, stimulate the powerful sympathetic nerve, improve the nectar ability of neurohormones and promote fat decomposition.
When you rub your body with ginger, your skin absorbs its gingerol component, which can also produce the effect of losing weight.
2. How to do the ginger diet?
Step 1: Put ginger slices of 1-2 tubers into a pot, add appropriate amount of water, cook for 20 minutes, and then put them into a large-mouthed glass bottle.
Step 2: Drink a large glass of hot water before taking a bath, which can not only raise the body temperature, but also replenish water.
Step 3: After taking a bath, pour Jiang Shui into the palm of your hand and then scrub your body. The order is from bottom to top, from ankle to thigh root, from finger to shoulder.
Step 4: Then, massage the abdomen clockwise with your palm for 50- 100 times.
3. How to lose weight with ginger?
1, eat properly
While using ginger to lose weight, we should properly control our diet, eat more fruits and vegetables, and eat less fat and sweets to avoid increasing calorie intake.
2. Exercise accelerates fat burning.
After washing the body with ginger, the pores are opened and the blood circulation is accelerated. If you cooperate with exercise, your body will burn fat faster and lose weight better.
4. How long does the ginger diet take effect?
At least a month. Ginger diet does have a certain weight loss effect, but it is difficult to reach the speed of losing weight in three days 10 kg. Generally speaking, you can see the slimming effect by scrubbing once a day for about a month.
5. Precautions for eating ginger
1. Don't peel it. Some people like to peel ginger, which can't give full play to the overall effect of ginger. Fresh ginger can be shredded and sliced after washing.
2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold, cold or fever after rain, not for patients with summer heat or wind-heat cold, nor for treating heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
4. Don't eat rotten ginger. Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.
Eating ginger is not the more the better. In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. Just put a few slices of ginger when cooking or making soup.