1, ginger

Warm in nature and pungent in taste. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.

2. Cucumber

Cucumber can be eaten raw, cold, fried or soup. Cucumber is sweet and cold. Into the stomach and small intestine, it has the effects of clearing away heat, quenching thirst, promoting diuresis and detoxifying. Eat raw, produce fluid to quench thirst. If you want to induce diuresis and reduce swelling, you'd better make soup. Note: cucumber is cold, and those with stomach cold should eat less.

Step 3: tomatoes

Tomatoes contain many ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.

4.wax gourd

Winter melon is sweet and flat, and has the effects of diuresis, detumescence, clearing away heat and detoxifying. Rich in vitamin B 1 and fiber, it is helpful to peristalsis of large intestine and remove wastes and toxins. Wax gourd is a natural diuretic and detumescence agent, which has a good detumescence effect on diabetics. The function of diuresis and edema elimination of wax gourd mainly lies in melon skin, so it needs to be cooked together with the skin.

5. vinegar

It tastes sour, bitter and warm in nature, and enters the liver and stomach meridians. Has the effects of promoting blood circulation, removing blood stasis, resolving food stagnation, relieving swelling, softening hard mass, removing toxic substances and healing sore. "Seeking Truth from Materia Medica" said: "Vinegar is the main source of accumulation, so it has been studied for many years to dispel blood stasis and detoxify, and promote qi and digestion." Can be used for treating epigastric pain, anorexia, hematemesis and hematochezia caused by blood stasis. But people with exogenous diseases should not eat it, let alone eat it with Poria cocos.

6. Coix seed

There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced, quick-acting, invigorating the spleen and promoting diuresis. Coix seed contains coix seed oil, coix seed ester, phytosterol and other ingredients. Coix seed oil can prevent or reduce the contraction of striated muscle, and has an exciting effect on uterus. Its fat oil can reduce blood calcium and blood sugar, and has antipyretic, sedative and analgesic effects. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.