1, male abdominal weight loss method
Method 1: Sit-ups:
Practice: lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups, get up and lie down, and repeat several times. As for the number of times, it can be decided according to personal physique. In addition, stretching your hands forward or gently putting your head behind your back can help athletes get up easily. Although the effect is not as good as putting your hands across your chest, it is very suitable for beginners with beer bellies to practice.
Method 2: Bend your knees and lift your legs:
Practice: lie flat on the ground, keep your hands close to the floor, bend your knees and lift your legs (the fatter your knees will bend), then put them down and repeat them several times, which will help to exercise your lower abdominal muscles.
Method 3: Bend your knees and lift your legs:
Practice: sit on the floor, with your hips as the fulcrum, your arms on the ground, your legs bent and lifted, and then put them down. Obese men can effectively contract the lower abdomen in this way.
Method 4: Side abdominal muscle training:
Practice: put one hand behind your ear, one hand close to the ground, do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.
Method 5: Side abdominal muscle training:
Put one hand behind your ear and one hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.
Method 6: Bend your knees sideways and lift your legs:
When you use an armchair, your legs naturally fall to the ground, your hands are crossed on your chest, and your knees are bent to lift your legs. Similarly, the hips must be close to the chair surface, even if the legs are lifted sideways, they should be parallel to the chair surface as far as possible and should not be lifted too high. Repeat several times and be the other side.
Method 7: Bend your knees sideways and lift your legs:
Lie on your side, bend your elbows to support your head, then lift your knees with one leg and lower them. Repeat several times and do it on the other side. This group of exercises can not only exercise the lateral abdominal muscles, but also strengthen the hip muscles, which is very suitable for men who want to keep fit. It is a good way for men to lose weight in the abdomen.
Method 8: Suspension leg lifting exercise:
Use the horizontal bar or parallel bars in the park, hold the horizontal bar with both hands, then lift your knees slightly and repeat. Don't shake your legs or straighten up when you exercise. This exercise is a good exercise to strengthen abdominal muscles. Of course, after all, local sports can only cure the symptoms, not the root cause. If you want to be strong and have a strong body, you have to cooperate with other sports and persevere to achieve real results.
If male friends really want to get rid of abdominal fat, it is suggested that male friends must adhere to exercise therapy. If they want to have a strong body, they need to persevere and try to drink less and socialize less.
2. Lose weight and eat more fruits
1. Apple: Even if you want to eat and drink, in fact, you always have to secretly calculate whether the calories today exceed the standard. Don't worry, eating a red apple before each meal can not only promote the metabolism of cholesterol in the body, increase satiety and reduce food intake, but also is rich in vitamin C, which is very good for the skin.
Galactosylic acid in apples helps to detoxify; Pectin can prevent food from rotting in the intestine and producing toxins; Apple is rich in zinc, which can prevent Alzheimer's disease and delay aging; Its soluble cellulose can promote the excretion of feces.
2. Strawberry: It is usually a life of big fish and big meat. There must be a lot of toxins and fat in the body. Now it's time for strawberries to clean up fat and toxins.
Strawberry has the functions of promoting body fluid, moistening dryness and promoting digestion and absorption. Contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach, eliminate constipation, strengthen the liver and strengthen the spleen.