What are the methods of stovepipe muscle? Skinny legs have always been a hot topic. Any girl wants to have a pair of charming legs, make up for the height defect and add noble temperament. So what are the methods of stovepipe muscle?

What are the methods of stovepipe muscle? 1 Exercise site: the outer thigh.

Sit on the ground with your feet straight, your back tilted back, your hands supported and your hands rested on your hips. Press the lower back to the ground, raise your legs to 45 degrees with the strength of your abdomen, and put your toes forward so that your feet and calves are in a straight line and your legs are close together. Draw 12 circle clockwise, and then draw 12 circle counterclockwise.

Pick up a dumbbell in each hand, support it with your right foot, and put your left foot a few inches behind you. Keep your back straight and your hips lean forward until your body is almost parallel to the ground and your dumbbells are in line with your shoulders. Return to the starting position and complete the whole action. Repeat the action 12 times, and then practice on the other leg.

Open your feet 45 degrees outward, with the distance between your feet wider than your hips, and then slowly squat down. From this position, step your left foot outward and keep squatting. Take a step to the right, then resume the initial action and continue to cross the crotch. First cross 10 step to the right, and then cross 10 step to the left. This action can not only thin the calf, but also thin the lower abdomen.

Stand naturally with your feet shoulder-width apart. Lift two dumbbells weighing 5- 15 Jin, put them on your shoulders, palms forward. Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is parallel to the ground. Keep this action for 5 seconds, and then return to the original state. Repeat the action 8- 10 times.

Skinny leg yoga

Action 1: Lie prone, put your legs together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body, inhale and abdomen, and keep your body's center of gravity slightly backward for a few seconds. Exhale and slowly return to the initial state. Repeat 15 times.

Action 2: Sit, bend your right leg, stretch your left leg behind your body, put your hands on your head, inhale, abdomen in, chest out, stretch your body to the left as far as possible, hold it for a few seconds, recover and exhale. Then repeat on the other side. Focus on exercising the muscles on both sides of the waist, which can play a role in slimming the waist.

Action 3: Stand, inhale, tuck in, straighten your left leg backward, straighten your hands forward, lean forward, look straight ahead, keep your body parallel to the ground, and fly for a few seconds. Switch legs and repeat many times.

7 strokes yoga stretching leg muscles stovepipe

first step

1, stand, try to open your legs back and forth, straighten out and stand firm.

2. Bend the upper body as close as possible to the thigh, put your hands straight on the ground, and try to keep the pelvis parallel to the front edge of the yoga carpet. Keep this action, relax and take five deep breaths.

The second move

1, sit up straight with your legs together, hook your feet, hang your hands at your sides, hold your head high, and look forward.

2. Bend the left knee and place the left ankle at the root of the thigh, as close as possible to the pubic bone. Lean forward with your upper body and grasp your right palm with both hands.

3, the upper body continues to press down, the head is close to the calf and tibia, the chest is close to the leg, and the elbow is bent outward. Switch legs and repeat the same action.

The third measure

1, the legs are separated back and forth, the left leg is in front, the right leg is behind, and the knee of the left leg is bent so that the thigh is parallel to the ground and the calf is vertical to the ground. The right leg knees touch the ground, and the calf is close to the ground.

2. Put your right hand on your left knee, put your left hand on your back, twist your waist to the left and keep breathing evenly for 5 times. And do the same thing on the other side.

The fourth move

1, sitting posture, with the left leg bent, the left foot close to the body, the right leg straight to the front right, and the body leaning to the right.

2, the right arm is naturally placed on the left thigh, the right arm extends over the top of the head, the right hand holds the right toe, keep breathing evenly for 5 times, and change to the other side.

The fifth move

1. Lie on your side on the carpet and support your upper body with your hands.

2. Bend one leg and put your toes on the inside of the other thigh. Lift the other leg as straight as possible, and feel the muscles contract on both sides. Pay attention to the tightening of the hips. Keep breathing evenly for 5 times and switch to the other side.

The sixth trick

1. Put your hands and feet on the ground and lift your body into an inverted "V" shape.

2. Hands are shoulder width apart and fingers are open. Feet are width apart from hips, heels are backward, toes, heels and hips are in the same plane. Keep breathing evenly 10 times.

The seventh trick

1. Stand with your legs as far apart as possible, with your right leg bent and your left leg straight.

2. Raise your right hand above your right thigh, twist your upper body to the upper left, raise your left hand, and look at the fingertips of your left hand. Keep breathing evenly for 5 times and switch to the other side.

Daily health provides reading of "yoga stretching leg muscles and stovepipe". If you like these sharing contents of "7 tricks of stretching leg muscles and stovepipe by yoga", I hope you can find the golden key to health through "7 tricks of stretching leg muscles and stovepipe by yoga".

What are the methods of stovepipe muscle? 2 how to stovepipe?

Women who like to wear miniskirts should pay attention to "skinny legs first beautiful knees". Generally, the distance from the skirt to the knee is above 10 cm, which makes the knee naturally become the focus of attention, and the loose and fat knee will definitely greatly affect the aesthetic vision. For the sake of beauty, we should plan ahead now and act as soon as possible. It can be seen that the primary task of stovepipe is to drive away the fat at the knee. Because the extra fat here will make the legs look short and thick, we must find ways to make the legs firm and make the skin smooth and firm.

Free time stretching 1 min to improve the softness around the knee.

Walking to lose weight should be effective, prevent interruption, stretch in the morning and evening, improve muscle flexibility and tighten knees.

Anterior thigh extension

While inhaling, hold the heel of one leg with your hand and keep it close to your hip 15 seconds. The same is true for changing sides.

Note: Keep your back straight. The position of the left and right knees should be on the same level. Feel the stretch from the knee to the front of the thigh.

Stretching of the back of thigh

While inhaling, keep your knees close to your chest 15 seconds. The same is true for changing sides.

Note: Keep your back muscles straight and don't bend your knees with your legs as the axis.

Feel the stretch from the hips to the back of the thighs. In order to reduce the burden on the knee, it is necessary to improve the flexibility of the muscles in the front and back of the thigh.

Sit down and stretch your muscles in your spare time.

In order to improve the flexibility of the muscles around the knee and reduce the load on the kneecap, the muscles on the front side of the thigh should be well exercised. The following muscle stretching is very simple for beginners. You can sit in a chair and exercise in your spare time.

Method:

1, sitting in a chair with a straight back. The pelvis should be straight.

2. While inhaling, keep one leg straight 10 second.

3. Go back and forth three times.

4. The same is true for changing sides.

The key is that when you straighten your legs, your left and right knees should be on a horizontal line! You can hold your breath.

It is important to insist on massage.

There are many lymph nodes behind the knee. Every evening, old waste is easy to accumulate and cause edema. If left unchecked, cellulite will form over time, so take good care after going home every day! Be careful at this time, don't press hard! Just massage gently. From bottom to top 10 times.

This massage can not only relieve edema, but also prevent leg relaxation. Please get into the habit of massaging the back of your knees before taking a bath every day.

Adhere to healthy knees and beautiful knees.

If you want to stick to beautiful legs, you must change your usual walking posture. In particular, consciously keeping the knee in the correct position in the center of the leg is an important key to prolong the life of the beautiful leg.

At the same time, strengthening muscles through exercise can reduce the burden on knees and prolong their healthy life. Also, sometimes you can change your mood. When you are very tired, special care through beauty and reflexology is also one of the means to strengthen your knees.