Bananas are low in calories, rich in dietary fiber and high in starch, so they are easy to get full. In addition, it takes some time for starch to be converted into sugar in the body, so it won't produce too much energy accumulation. It is the first choice to lose weight.

The second fruit to lose weight: oranges

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.

The third fruit to lose weight: lemon

Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. In addition, lemon also has the effect of beauty, which helps to prevent and eliminate the precipitation of skin pigment and make the skin smoother and softer. So you can try soaking lemonade or lemon tea to exert its weight loss effect.

The fourth fruit to lose weight: pitaya

Pitaya is a kind of slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective for slimming.

The fifth fruit to lose weight: kiwi fruit

Kiwifruit, which is what we call kiwifruit. Kiwi contains a lot of dietary fiber, which can help people's gastrointestinal consumption, thus helping to expel harmful substances and excess fat from the body, which is very helpful for solving constipation and reducing fat. In addition, kiwifruit also contains a substance that can improve metabolism and fat burning. In hot summer, you can add some ice cubes to a kiwi fruit and squeeze out a glass of juice, which can not only beautify your face, but also expel fat.

The sixth fruit to lose weight: apple

Eating an apple before meals can not only help reduce food intake, but also be a good way to slim down the waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming. In addition, the fruit acid contained in apples can metabolize excess calories in the body, which is an ideal diet food and can reduce body fat.

The seventh fruit to lose weight: grapefruit

Grapefruit contains acidic substances, which can promote digestion and is one of the ideal fruits for detoxification and weight loss. Grapefruit contains a lot of cellulose, which can not only help you relax, but also increase satiety, thus helping to reduce the intake of other foods. It is a good product to reduce calorie intake. In addition, grapefruit contains a lot of vitamin C, which can also help you beautify your skin. It is a well-deserved beauty and body-building fruit.