What is the method of stovepipe not rebounding? However, there are many ways to stovepipe. Some methods have obvious stovepipe effect, but it won't take long to rebound automatically. So what is the way for stovepipe not to rebound?
What is the method of stovepipe not rebounding? 1 pigeon variety.
Sit on the ground with your legs straight and your back straight. Bend your left leg, bend your calf, and straighten your thigh as much as possible. Grasp the instep of the right foot with the right hand, lift the right calf upward, and clamp the instep of the right foot with the right elbow joint. The left arm extends over the head. Keep your eyes above the diagonal, keep this posture for 1-2 minutes, exchange your legs, and adjust your knees to a straight line when practicing, with your center of gravity on your back.
Leg back stretching type
Sit on the mat with your legs straight, your back straight, inhale, and put your hands over your head; Exhale, the arm drives the body forward and down, the knees are straight, the eyes are looking at the direction of the toes, try to keep the abdomen close to the thigh, and keep abdominal breathing for three times. Inspiratory upper body reduction; Exhale and relax your hands downward. This action can strengthen the thighs and abdomen and reduce the legs.
Tips for stovepipe while waiting
In fact, a lot of time in life is not fully utilized, such as waiting for time or waiting for traffic lights. In this space, doing this little gymnastics is simple and stovepipe. Practice: stand at attention, lift any foot, cross inward, gently press the inner thigh, hold the posture for 10 second, and move with the other leg.
Side angle extension type
Open your legs two and a half shoulder width, rotate your right foot 90 degrees to the right, inhale horizontally and raise your hands, exhale to drive your body to bend down to the right, bend your right knee, put your right hand in front of your right foot, look forward with your fingertips on your left hand, palm forward and your fingertips pointing to the sky. Be careful that the right knee does not exceed the toes of the right foot. Hold three abdominal breaths. Inhale, the arm drives the body to slowly recover upward, and do it in the opposite direction.
Squat horse step
Knees bend outward, hips sink vertically, so that thighs and calves form a 90-degree right angle, and then resume the first action. Go on, this action is repeated 15 times.
This paper introduces some methods of stovepipe, all of which achieve the effect of losing weight through exercise. Exercise is the most effective and healthiest way to lose weight, and it will not rebound after losing weight. Long-term exercise can not only lose weight, but also strengthen the body and increase the body's immunity and resistance.
What is the method of stovepipe not rebounding? No matter when waiting for the bus or going out, you can use the traffic lights, or do the following small gymnastics when waiting for the bus at the bus stop or platform, which is simple and stovepipe. Stand at attention, lift any foot, cross inward, and gently press the inner thigh; Hold 10 second, and then switch to the other leg; Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post.
One-minute stovepipe exercise
Stand thin, stand at attention with your whole thigh, and put your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. Jump. At the same time, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.
Stand at attention outside the thin thighs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.
The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action. 2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
According to the above methods, we know that there is no limit to the location of stovepipe exercise. The key depends on whether you have the idea of stovepipe. If you have the idea of stovepipe, the waiting time for commuting or some spare time can be used for stovepipe exercise. It is this long-term effort and persistence that can achieve good results and ultimately stovepipe success.