Yes, it is "again".
The last time I lost weight was three years ago, and I fell to the standard weight in one fell swoop, making a person who looked 120 kg look only 90 kg, and kept it for more than two years.
Why do you want to reduce it again?
After losing weight successfully last time, I started a brand-new career and did it well. An accident caused physical injury, and at the same time, there was a problem within the team, and the career was suspended. After a short adjustment, I continued to start a new career. I often travel and work until the early hours of the morning. I'm too busy to eat. When others are asleep, I have to take a few sips. I have gained 5 pounds in two months, which is my current weight.
When the new career is advancing steadily, I find that those children who can't take care of themselves because they are busy become unconfident, unable to keep up with their studies, insecure and have many shortcomings. At home, I had conflicts because of my long-term business trip. The old people's education methods made the children uncomfortable, so I decided to accompany them wholeheartedly and bring them to grow up together.
I patiently accompanied my children to solve problems one by one and let him regain confidence step by step. Cultivate his study habits, routine and self-management. Now we have achieved good results.
After this series of experiences, I found myself in my thirties. Seeing that all kinds of media in the official WeChat account are writing or forwarding how 30-year-old women depreciate, the information of middle-aged crisis is overwhelming.
Although these contents are for reading, they can not solve the problem except creating panic, but they reflect that I am on the list of "middle-aged people".
Of course I refuse to accept the loss!
More than 30 years old, in the prime of life, about 1/3 of our lives, why stop here!
However, there is a cruel reality: more and more enterprises welcome young people, born after 1995 and 1900, because being young means that they are more resistant and receptive to new things.
What should we do?
I must find a way to make myself valuable.
I have been running around on the road to earn money before, but it is worthless. I went in the opposite direction, so the loss outweighed the gain.
How to make yourself valuable?
Polish your core competitiveness. This means that I have to study harder, study harder, be healthy and be confident.
And exercise is the best way to bring me confidence, it can bring inspiration and passion. So losing weight is not just for looking good. For me, it is an effective way to improve myself, and it is my attitude towards life and self-remoulding.
Target 5 kg, preparation time 1 month. Today is the second day.
Witness together.