First of all, let's take a look at the principle fabricated by the skimmer to deceive consumers: it uses the principle of positive and negative balanced rotation and low-frequency vibration to make fat form an upward vortex in the body by skimming at 720 degrees from front to back, left to right, up and down, and then suck it into lymph glands continuously, and then excrete it by accelerating gastrointestinal peristalsis. At the same time, you can burn fat by shaking the fat constantly, so you can easily lose weight in 10 minutes.

The absurdity of this theory can be judged by common sense even if you don't understand exercise physiology: as a part of human tissues, if fat can be successfully dumped from the human body, how can other tissues and organs, including blood and internal organs, be spared?

Fact: If the skimmer was powerful enough to form a whirlpool of fat, blood and body fluids would have been thrown into waves, and people would have died of blood and blood. In addition, the damage of this vibration to human internal organs and bones has been discussed by enough experts.

Question 2: Even if the fat reducer can't eliminate fat, it can make you lose weight because it can make you exercise passively and consume energy. Is that really the case?

Can passive motion of skimmer achieve the purpose of reducing fat? How is fat consumed through exercise? What kind of exercise level can effectively consume fat?

To understand these problems, let's first look at three indispensable conditions for the human body to burn fat:

The first is that exercise should reach the exercise heart rate of medium and low intensity. What is the moderate and low intensity exercise rhythm and how to calculate it? Here is a formula, according to which you can calculate the heart rate of low-intensity exercise for yourself.

Formula: Heart rate of moderate and low intensity exercise =(220- age) ×60%——(220- age) ×80%.

For example, for a 20-year-old person, the heart rate of moderate and low intensity exercise is (220-20) × 60%-(220-20) × 80% =120-160 times, which means that his heart rate of moderate and low intensity exercise is 65438+. The fat reducer can't cause passive movement of the body by shaking, so you can't reach the middle and low intensity exercise heart rate, so you can't burn fat.

The second important condition is that the exercise with low intensity and heart rate should last for more than 20 minutes to achieve the purpose of burning fat. Even if you occasionally let your heart rate reach a low intensity on the fat reducer for other reasons, it is absolutely impossible to maintain it for more than 20 minutes, and its weight loss effect is impossible to talk about.

The third important condition is that this sport must be a large muscle group sport, that is, jogging, swimming, aerobics and other sports. Mahjong, for example, is a typical small muscle group sport. Because of nervousness and other factors, some people can play mahjong at a medium or low heart rate, and it can last for a long time, more than 20 minutes. But because it is not the exercise of large muscle groups, it can't achieve the effect of reducing fat. The passive movement caused by the skimmer is also the movement of small muscle groups, which can never achieve the purpose of reducing fat.