1, pineapple The proteolytic enzyme in pineapple is quite strong, which can effectively promote various foods, especially indigestible meat, thus reducing calorie intake and reducing face.

2. apples. Apples are rich in pectin, which can help control calorie intake and help the body detoxify. Women who eat apples can not only lose weight and maintain beauty, but also be excellent for health care.

3. bananas. Banana is rich in dietary fiber, vitamin A, potassium, etc. It has the effect of moistening intestine and diuresis, which can help detoxify and improve the boring scene of skin.

4. Lemon. Citric acid contained in lemon can effectively promote heat metabolism, eliminate fatigue, promote gastrointestinal peristalsis and whiten skin.

5, fruit yogurt face-lifting salad. Materials: 1 kiwi, 1 apple, 1 orange, 1 banana. Accessories: 3 tablespoons of low-fat yogurt. Wash all kinds of fruits and cut into pieces, and mix in 3 spoonfuls of low-fat yogurt; Then mix the fruit and yogurt evenly.