Does postpartum rehabilitation belong to massage
The new mother will be weak after delivery, and it is necessary to actively carry out postpartum recovery work. Postpartum massage is conducive to the relaxation of the parturient, can help reduce the tension of skeletal muscle and the excretion of creatine, can advance the time for the parturient to get out of bed by himself, and is helpful for postpartum recovery. It can also help the uterus recover and lose weight.
Massage to help lying-in women relax is usually performed after natural delivery 12 hours or 24 hours after caesarean section, as long as there are no contraindications. Massage to help pregnant women recover from contractions and body shaping is usually performed 2-3 days after delivery and 15 days after cesarean section.
1, head massage: promote blood circulation, new mommy can knead her hands into soft fists and pat her head; Then open your fist and pat your head gently with your palm.
2, arm massage: stretch out your right hand, relax your wrist, gently grasp the left arm muscle with your fingers, and slowly descend to your left wrist; Then reach out your left hand and repeat the same action, grasping the muscles of your right arm.
3, massage the leg: slightly lift the left leg, hit the thigh and buttocks with soft boxing, then relax the wrist and gently hit the knee to the calf. Repeat the same action and pat your right leg.
4. Foot massage: Press the middle of the sole under the arch of the foot with your thumb for about 5- 10 seconds, and press the foot several times.
How many pounds will you lose every month after delivery?
After giving birth to the baby, because of the weight taken away by the baby, plus the weight taken away by amniotic fluid and placenta, the weight of the treasure mothers will be about 10kg immediately. During pregnancy, in order to maintain the baby's adequate nutrition, pregnant women's cells will store a lot of water. After giving birth, the water will gradually be excreted, so the maternal weight will gradually lose about 3-4 kg! After giving birth to the baby, some organs in Ma Bao's body gradually returned to normal, so some functions of Ma Bao gradually returned to normal. If Ma Bao is well controlled during confinement, it is normal to lose 5-15kg!
Proper postpartum exercise is an important measure for postpartum health care and prevention of postpartum obesity. Postpartum exercise can be divided into fitness exercise and physical activity. Fitness exercise should be carried out in the early postpartum period. Proper postpartum exercise can not only promote blood circulation and uterine contraction, but also strengthen the strength of pelvic ligament.