1: mashed potatoes

Exercise:

1. Steamed potatoes, peeled, cooled and kneaded into mud.

2. Add proper amount of cream to the mashed potatoes and stir until the cream is completely immersed in the mashed potatoes.

3. Put the stirred mashed potatoes into the pot, turn on a small fire, then add a proper amount of chicken soup and water, and keep stirring until the mashed potatoes and chicken soup are integrated.

2. Western onion soup

1, put a large piece of butter and a small amount of onion in a pot and heat it.

2. After the butter is completely melted, sprinkle a little flour to make a paste.

3. It is also good to add seasoning such as salt and pepper and beauty beauty wine during heating. After the soup is boiled, put two pieces of thin bread.

3. Fried cabbage with Flammulina velutipes

Ingredients: Chinese cabbage, Flammulina velutipes.

Exercise:

1, Chinese cabbage washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use.

2. After the oil in the pan is hot, add the Chinese cabbage slices and stir fry, then add the Flammulina velutipes and stir fry evenly. Cover the pot and simmer 1 min.

3. Open the pot cover, add all seasonings and stir well to taste.

4 portions of tomato pasta

Tomato-flavored pasta is also a sacred product in slimming ingredients, and lycopene can also improve the skin's repair ability. Now the supermarket has ready-made spaghetti sauce, which is as simple as "putting the elephant in the refrigerator". It is especially recommended that pasta should be cooked in cold water, otherwise it will stick together.

Ingredients: spiral pasta (other kinds of pasta can also be used), tomato, lettuce and some ham slices.

Seasoning: soy sauce, salt and sugar.

working methods

1. Cook the spaghetti in the pot until it is cooked at nine o'clock (cook it longer if you like it rotten, because spaghetti is not easy to cook anyway).

2. Pick up the cooked spaghetti and heat the oil pan.

3. Add a little oil, stir-fry ham slices, then add lettuce and chopped tomatoes and stir-fry for a while.

4. When the lettuce and tomato shrink, add the pasta and add a small amount of soy sauce; Stir-fry for a while before adding sugar and salt.

When spaghetti changes color, it is stained with beautiful tomato juice. You're almost finished!

5, sesame oil kelp chicken soup

Ingredients: kelp, onion, ginger, sesame oil, chicken soup, water, salt, pepper and sesame.

Exercise:

Step 1: soak kelp and blanch it with boiling water.

Step 2: Add water and chicken soup to the pot, bring it to a boil, then add kelp, onion and ginger slices, and add seasoning after cooking.

6: yam radish detoxification slimming porridge

Exercise:

Step 1: 150g rice is pitted, washed and drained, 300g yam and 1 radish are peeled, washed and cut into small pieces.

Step 2: Add 10 cup of water to the rice, then add yam and radish, and cook for 30 minutes on low heat when boiling again.

Step 3: Add some salt to taste after 30 minutes, and sprinkle celery and coriander powder before eating.

7: Braised crucian carp with medlar

Efficacy: Carassius auratus contains less fat, which is beneficial to lose weight. Lycium barbarum can prevent and treat arteriosclerosis.

Raw materials: crucian carp 1, medlar 12.

Production method:

Step 1: gut and scale crucian carp, wash, shred onion and mince ginger.

Step 2, heat the oil pan, fry the crucian carp until it is slightly burnt, add onion, ginger, salt, pepper noodles and water, and stew for a while.

Step 3: add Lycium barbarum, slow fire 10 minute, and eat monosodium glutamate.