Compare the following options. If you encounter any of the following situations, be careful that your sleep quality may be affected.
1. Wear T-shirts and trousers when sleeping, or wear clothes other than pajamas such as shorts.
I like to cover with a thick quilt.
3. Shoulder, neck and back ache when getting up.
4. Turn on the air conditioner to sleep in summer.
5. Go to bed hungry.
6. Watch an emotional or exciting DVD before going to bed.
7. Set the alarm clock before going to bed.
I can't sleep in bed.
9, easy to have nightmares.
10, I woke up two hours before I got up, and I can't sleep anymore.
1 1, I felt sick before going out in the morning.
12, toothache when getting up.
Five tips to lose weight by sleeping. If you want to get a body that can easily lose weight, you must first improve the quality of sleep. Here are five tips to lose weight easily. Practice from tonight to improve the quality of sleep.
? 13, go to bed on time
The secretion of growth hormone beneficial to health and beauty during sleep accounts for 1 day, especially 70% of the endocrine 3 hours after sleep. So it is very important to ensure these three hours of sleep after falling asleep. There is no need to be bound by the saying that sleeping from 22: 00 to 2: 00 at night is good for beauty.
14, take a nap
After lunch, people's body temperature will drop, and there will be strong drowsiness around 14 in the afternoon. Recently, there is a popular saying in American high-level: If you are sleepy after lunch, don't insist, take a nap 15~20 minutes. Or sit in a chair in the office and close your eyes for a while before 15 in the afternoon.