Rich in nutrition, sweet and delicious, can relieve appetite, with endless aftertaste. Black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
Extended data:
Taboos for eating black sesame seeds:
1, the whole black sesame seed actually has a poor absorption effect, and it is more easily absorbed by the human body when it is ground or broken when eating;
2. Eat often, but not in large quantities. Half a teaspoon a day in spring and summer and one teaspoon a day in autumn and winter, otherwise it may lead to hair loss.
3, black sesame has a good laxative effect, so friends with diarrhea are not suitable for eating, so as not to aggravate the symptoms of diarrhea.
4, suffering from chronic enteritis, it is best not to eat black sesame seeds during illness.
5, sesame seeds must not be eaten with chicken, it will cause food poisoning. Therefore, it is forbidden to eat sesame and chicken together.
References:
Baidu encyclopedia-black sesame paste