When we do housework and wash things, it is a pity if we only stand on our legs. We should use this time to do a simple lower body stretching exercise.
Gently bend your knees within a range that does not affect washing, keep them for 3 seconds, and then straighten them. This exercise can stretch our leg muscles and lift our hips.
2. When going to the toilet, stretch your back and arms.
When the weather is cold, the little sister feels that her shoulders are particularly stiff. Will this happen to you? I asked the doctor because the cold weather and little exercise affected the blood flow.
So when we go to the toilet, we should straighten our backs and do some simple chest expansion or arm rotation. This kind of exercise can promote blood flow and muscle stretching in the shoulders, and it is also helpful to prevent hunchback and chest hugging.
3. You can massage all parts of your body when taking a bath.
We can have a series of massages and scrubs when taking a bath, so we can choose a gentle massage where your body is particularly prone to accumulate fat, which can help the decomposition of skin waste and fat. Little skinny sister thinks this is a very simple and easy thing to do.
Don't forget to exercise more facial muscles when you are free.
If a person stays at home, either facing the TV, the computer or the mobile phone, in fact, in the long run, there will definitely be fat on his face and his face will not hang down.
You can practice facial muscles at this time. Read letters with your mouth wide open, read A, B, C and D, exaggerate your mouth movements as much as possible, or put your chin close to your neck, so that you can slim your chin.
The food program is so attractive that you don't have to watch it.
The little skinny person especially likes watching food programs, and even her idol is Cai Lan, the god of food. When watching Cai Lan's program, as long as she can keep up, she will eat one by one, which makes her weight rise invisibly. If you want to control your appetite, you must be out of sight. We are all visual animals. Can we lose our appetite when we see colorful and delicious food programs?