What happens when a woman sleeps naked? To improve the quality of sleep, we should pay attention to many problems, and occasionally we can take this way of sleeping naked. In order to keep healthy, we should have a correct understanding of naked sleep. What happens when a woman sleeps naked?
What happens when a woman sleeps naked? 1 1, to make women's private parts healthier. Dr Jennifer Landa, the author of "Answers to Women's Sexual Impulse", said that women's genitals are wet all the year round, and this environment is easy to accelerate the reproduction of molds and germs. Naked sleep increases the chance of ventilation in private parts, which can greatly reduce the risk of gynecological diseases such as mold infection.
2, help to awaken passion. Naked sleep makes it easier for couples to kiss each other, which helps to release oxytocin, the "hug hormone", which brings the distance between husband and wife closer and makes the passion more easily aroused. However, some sexologists believe that naked experience will make the freshness and mystery of husband and wife's sexual life disappear, and long-term naked sleep will easily lead to aesthetic fatigue and reduce the quality of life of husband and wife, which requires people to work hard on novelty.
3, can improve the quality of sleep. Dr Lisa Shivers, an expert from the National Sleep Association of the United States, believes that "the high temperature in the bedroom makes it sweeter to sleep in thick pajamas or quilts" is the most common sleep misunderstanding.
Falling asleep is a process in which the body gradually cools down. Naked sleep helps the body to cool down, thus improving the quality of sleep. In addition, without clothes, the whole body relaxes and the blood flows smoothly, which helps to improve the cold condition of hands and feet and makes it easier for people to fall into deep sleep.
4, beauty and skin care. Natasha Turner, a physical therapist and author of Hormone Diet, said that an overheated sleep environment would interfere with the secretion of melatonin and growth hormone, the main anti-aging hormones in the human body.
When sleeping naked, a slight drop in body temperature contributes to the release of growth hormone and the self-repair of the body. In addition, bare skin can absorb more nutrients, promote metabolism, facilitate the secretion of sebaceous glands and sweat glands, and make skin and hair healthier.
5. Obesity can be avoided. Turner also said that naked sleep makes you sleep deeper and deeper, which helps to lower the level of stress hormone cortisol and reduce calories and hunger. If sleep is disturbed, cortisol levels will rise, and it is easy to feel hungry when you wake up, and it is easier to overeat and eat too much food, which is not conducive to losing weight.
If you can't do this, don't sleep naked.
1, the residence is too small for family members to sleep naked when they live together or live in groups. Because tension can lead to the opposite effect, it is best to have a relatively private and independent environment.
2. The living environment should be ventilated, the temperature appropriate, quiet and comfortable, so as to relax and establish a good sleep premise.
Be sure to keep warm when sleeping naked, and be careful not to catch cold. People's resistance drops when they catch a cold, so it's easy to catch a cold, so we should pay attention to adjusting the temperature and humidity of the bedroom to avoid catching a cold and sweating.
4. Bedding should be moderate in hardness and mattress should be clean. Mattresses should be cleaned frequently and exposed to the sun. Never treat quilt sheets as unwashed pajamas, which will lead to the growth of bacteria and affect the skin and body.
What happens when a woman sleeps naked? 2 The benefits of women sleeping naked.
1, sleeping naked is beneficial to the smooth breathing of the skin.
From the perspective of modern health care, naked skin can absorb more nutrients and promote metabolism without the barrier of clothes.
Because naked sleep can keep the pores of the skin unblocked, ensure the smooth excretion and regeneration of substances secreted by sebaceous glands and sweat glands, and also ensure the normal work of skin absorption, immunity, metabolism, gas exchange and other functions. Healthy and transparent skin is the basic element of a person's health. Living in a smooth environment is absolutely beneficial to the healthy growth of general function and immunity.
3. Sleeping naked is beneficial to improve constipation.
Sleeping naked has many advantages. Naked sleep is also beneficial to improve chronic constipation, chronic diarrhea, low back pain, headache and other symptoms, and some women's dysmenorrhea, neck and shoulder pain and other symptoms will gradually be alleviated. Sleeping naked is very popular in Japan.
There is a village in Hokkaido. All residents have the habit of sleeping naked, and almost no one suffers from insomnia. Experts believe that this is because naked sleep can reduce the sense of bondage brought by clothes, free people from the feeling of being tied up for a day, and help improve the quality of sleep.
4. Sleeping naked is good for losing weight.
Sleeping naked is also good for beauty and slimming. Because human skin will secrete and emit some chemicals, if you sleep in clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation.
Naked sleep has a kind of unrestrained free pleasure, which makes the blood circulation good, the skin breathes fully, the oil consumption is accelerated, and it is helpful to lose weight.
One of the advantages of sleeping naked is that it is good for beauty.
Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.
6, naked sleep is conducive to promoting blood circulation.
When sleeping, there will be no sense of bondage, no tension caused by blood disharmony, so that the whole body blood can flow smoothly, there will be no ischemia and hypoxia, and naturally there will be no physical diseases caused by poor blood circulation. Naked sleep can not be ignored in the treatment of tension diseases, especially the tension symptoms of abdominal visceral nervous system.
Promoting blood circulation has also greatly improved many diseases with chronic symptoms, making you feel more comfortable when you wake up.
7. Women sleeping naked can prevent dysmenorrhea.
When a woman sleeps naked, her body naturally relaxes and her blood flows smoothly. In addition, when women sleep naked, they have great physical freedom, and their muscles can be effectively relaxed, which is extremely effective in treating catatonic diseases. Private parts can be fully ventilated, which is beneficial to regulating nerves, enhancing adaptability and immunity, and can effectively achieve the purpose of treating dysmenorrhea.
What happens when a woman sleeps naked? What are the disadvantages of women sleeping naked?
The disadvantages of women sleeping naked
Many women's gynecological inflammation is inadvertently infected, and bacteria everywhere may make vaginitis unconsciously find you. In fact, such "nudity" requires high hygiene at home. But it is impossible to be sterile at home, and sofas, chairs and even beds will inevitably become places where bacteria gather. Summer is hot, rainy and humid, and people sweat and germs the most. After tilting everywhere, sofa cover, bed sheets and quilt covers will become hotbeds of germs.
Sitting on the sofa with the lower body cold, bacteria will take advantage of it and cause vaginitis. If you or your husband has beriberi, tinea pedis or other skin diseases, countless germs will breed in the quilt cover, and the washing rate of our bedding is far lower than that of underwear, so when you sleep naked, bacteria will also take the opportunity to invade and bring you various gynecological inflammations.
Especially adolescent girls, because of their young age and lack of reproductive health knowledge, if they have the habit of sleeping naked, the perineum will be polluted by unclean bedding, and germs will take the opportunity to breed and invade, causing "girl vaginitis." For adolescent girls, developing organs are very fragile. If they are infected once at an early age, it will be a serious blow to the normal development of the reproductive system in the future.
Therefore, experts remind that in the hot and humid season, women should never try to be cool and sexy at home and neglect to wear underwear. If you want to sleep naked, you must first cure dermatoses such as beriberi and change sheets in Qin Ying. Pay attention to wear less tights, thongs and jeans with poor air permeability when going out.
In addition, under normal circumstances, it is enough to wash the vulva once a day with a special basin and clear water. Do not use any night washing. If you find any discomfort, you must take the medicine under the guidance of a doctor and never take measures blindly.
The disadvantages of women sleeping naked
1, moral issues, often involving other people, if not, there is no such problem; Some people can't help thinking when they mention nudity and sex, but they can't understand it;
2. Bedclothes are not necessarily clean, so attention should be paid to hygiene.
If it is troublesome to get up quickly in an emergency, pay more attention to the doors and windows and prepare some clothes that are easy to put on.
4. Sleeping naked will increase the chances of being infected with mites and cause skin diseases or allergies.
The idea of zero pressure and first-class sleep brought by naked sleep is only the feelings and experiences of some naked sleepers, not all of them. Comfortable and loose pajamas will not bring any pressure to friends who are used to sleeping in pajamas, nor will they damage their sleep, so it is best to sleep naked.