Weight loss is mainly about eating the right food and reducing the intake of high-fat, high-calorie and high-sugar foods, so as to achieve the purpose of healthy fat reduction and control the body fat rate in a healthy range.
If you really have this idea, you must tell your family that you will go to your place in seven days to see if you are still alive. If there is still a little breath, send it to the hospital for rescue and see if it can be saved. If it dies, simply deal with it. Relatives ask him how he died, and he will say that he died of losing weight. ...............
Now I don't know what this girl is like. It is said that she wants to lose weight well, and she will be satisfied if the wind blows less.
I know a friend. She takes medicine to lose weight. The effect is really good when you eat it. She lost a lot of weight, but she bounced back after stopping taking the medicine. She is much fatter than before, so she can't take diet pills.
The best way to lose weight is to keep your mouth shut, and it is best to open your legs.
Drink water without eating?
In this way, you can lose more than one kilogram a day, and some people can lose four kilograms, which is particularly fat.
However, few people can drink water 24 hours a day without eating. If you can only drink water and eat nothing one day a week, you will be particularly healthy for a long time.
The key point is that there is a problem here, which is a person's basic health level.
That is, for example, how much weight do you want to lose? Because this way of drinking water without eating is extreme, it is prone to problems, such as bulimia and hidden diseases. Therefore, it is not recommended to lose weight in this way. It is recommended to eat less meals or only vegetables, fruits and nuts. These two methods are relatively healthy and safe, and there is no danger of causing hidden diseases and bulimia. Another way is to use oatmeal instead of dinner. Everyone's situation is different, and I'm really not sure which method should be adopted to be effective. Can be mixed, such as fasting for one day ~ that is, just drinking water and not eating anything+eating one less meal+vegetarian therapy ~ eating only vegetables, fruits and nuts, and mixing them together, you can do it. If you can't reduce one meal, then eat two less meals.
People should be hard on themselves when they are alive, but they should not be too hard on themselves. If they are above 175 but weigh 200 kg, I don't think it is necessary to lose weight. They should eat and drink. This is the joy of life. Personally, I think so.
You have a technical term here called Bigu. Generally speaking, it can last for about 7 days at a time, and 7 days will definitely have a weight loss effect of more than 10 kilograms, but I think the harm to the body is not worth it. Losing weight is not like this.
I don't know how much I lost, but I can live for seven days!