1, most newcomers feel nervous and anxious when they are happy. Facing the approaching wedding day, I am always worried that the other party will not love me as much as it does now, and that my married life will not be happy.

2. Newcomers' anxiety before marriage is easy to lose their temper, especially in front of acquaintances. Sometimes they know they can't lose their temper, but when they hear about getting married, they get anxious and can't control their anger.

3. Of course, most newcomers will be anxious by complicated weddings occasionally. This is a normal phenomenon. As long as you adjust your mood, it won't have much impact. Therefore, it is very important to adjust your emotions before marriage.

Second, how to adjust feelings before marriage

1, when people are anxious, don't think about anything, they can go running or playing ball outdoors. Moderate exercise can not only exercise, but also relax the body and mind, relieve anxiety and make yourself more energetic to do the next thing.

People tend to devote themselves to what they are interested in, so when you feel anxious, you might as well put down your work and do what you are most interested in. When you finish what you are interested in, you will find that the anxiety has been eliminated.

3. The best way to relieve stress is to vent your emotions, tell your relatives or good friends about your anxiety and tension, adjust your psychological balance, or cry alone in a suitable place to vent all your negative emotions.

If you feel upset when dealing with the wedding, you can divert your attention and look at the scenery outside the window, or you can walk around before dealing with it to relieve the pressure.