2. Chicken breast: low in fat and high in protein, which is helpful for muscle maintenance and growth, and can also help reduce body fat.
3. Lean beef: It is also a low-fat and high-protein food, rich in vitamins and minerals, which is good for health.
4. Salmon: It contains Omega-3 fatty acids, which can reduce the accumulation of fat in the body, improve metabolism and help to lose weight.
5. Milk: It can enhance gastrointestinal absorption, reduce the intake of cholesterol and fat, and is good for health.
6. Pumpkin: rich in dietary fiber, it can promote gastrointestinal peristalsis, help digestion and metabolism, and lose weight.
7. Fruit: rich in cellulose and vitamins, it helps digestion and metabolism, and also helps to control appetite.
8. Cheese: rich in protein and calcium. Eating the right amount of cheese helps to strengthen muscles and control appetite.
9. Green vegetables: rich in chlorophyll and cellulose, can promote digestion and metabolism, help to lose weight and increase satiety.
10. Cauliflower: rich in dietary fiber and vitamins, it helps digestion and metabolism, and can also reduce the accumulation of fat in the body.