Current location - Health Preservation Learning Network - Slimming men and women - What food do you often eat, supplement nutrition, detoxify and reduce fat, and have many benefits?
What food do you often eat, supplement nutrition, detoxify and reduce fat, and have many benefits?
Braised meatballs raw materials: pork stuffing, lettuce, onion, ginger slices, ginger grains, soy sauce king, salt, tapioca starch, egg white and pepper oil. Methods: 1. Chop Lai Xiang, mix with tapioca starch, egg white and pork stuffing, add a little pepper oil and sprinkle with some salt. 2. Stir the pork stuffing evenly and make balls with a spoon. After the washed oil wheat vegetables are dried, put them on a plate for later use. 3. Put the oil in the pot. When the oil is seven minutes hot, fry the prepared meatballs in a pot until golden brown, remove the oil and put them in a bowl for later use. 4. after frying the meatballs, the rest of the pot is used for cooking. It's actually quite simple. After frying the ginger slices, put the fried meatballs into the pot again, pour in the appropriate soy sauce king, add the right amount of water (or bone soup) and cook until the juice is collected. Pour the meatballs into a dish covered with oily wheat vegetables and get some onions, and it's ready.

Hand-torn chicken food: 1 chicken, fungus, lime, shallot, fragrant lai, salt, oil, sesame oil, soy sauce, Chili oil, white sugar, oil consumption, minced garlic, star anise, pepper, ginger slices and rice wine. Practice: 1. Wash the chicken, boil a pot of water and put it in. Wash auricularia auricula, tear into pieces, and cook in boiling water for 2 minutes. Put it aside. 2. Take a small plate, make a bowl of sauce with seasoning, cut most of the lime and take the juice into the seasoning bowl. 3. Break the cold chicken into small strips, add the black fungus, pour the sauce and mix well. In addition, most of the lime is shredded, mixed into a bowl, and finally put two fragrant lai.

Squid and shrimp raw materials: shrimp squid, celery potato, sweet potato, dried pepper and pepper, onion and garlic sugar, and oil-consuming hot pot bottom material. Exercise 1. Shrimp opens the back to clear the sand line, big squid is replaced by flower knife, potato and sweet potato are sliced and oiled, fried until golden brown is 80% ripe, and picked up for later use. 2. Stir-fry onion, garlic, pepper and pepper, add the chafing dish base, add squid and shrimp to stir fry, then add potatoes, sweet potatoes and celery to stir fry, pour in oil and stir fry.