It is best to practice after one month, because one month after abortion is necessary. People call it small confinement, and the time is shorter than delivery, usually half a month. Mainly because, after abortion, abortion in the lower body lasts for about half a month.

So, if a woman wants to do yoga after an abortion. Well, first of all, this time will pass. In other words, if a woman wants to do yoga after abortion, it must be at least 2 weeks later. The doctor suggested that after abortion, it is best to do yoga practice after 1 month.

However, because there are differences between women, that is, different women have different physical qualities. Therefore, the recovery period after abortion operation is also different. Although yoga is not strenuous exercise, women are in a period of physical fragility. Therefore, women should not do yoga exercise too early, so as not to cause lower body bleeding again and affect the recovery of the body.

Besides, no matter how well you recover. Women should also pay more attention to rest during the yoga practice after induced abortion, and remember that the amount of exercise should not be too large. The body has just recovered and the system is still weak. This time is not suitable for a lot of exercise. And it is easy to cause bleeding in the lower body again, so even yoga should be appropriate.